#70 Lifestyle Tuesday: Important Thyroid Nutrients and Foods
Thriving with NourishMel Health
English - March 02, 2021 19:34 - 22 minutes - 21 MB - ★★★★★ - 5 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #69 Eating Right for Your Future Baby with Monique Cormack
Next Episode: #71 Birth Control & Periods Q&A with Dr Jessica Drummond
Do you know what you need to include in your diet to improve your thyroid function?
Suboptimal thyroid function makes us feel sluggish on a daily basis. Symptoms of feeling cold consistently, constipation, weight gain, rapid heartbeat, mood imbalances, hair loss, lack of ovulation etc.
Nutrients to take note of:
- Iron
- Tyrosine (healthy protein)
- Selenium
- Vitamin A
- Zinc
- Iodine
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