Nourishing The Mother Archives - The Wellness Couch
393 episodes - English - Latest episode: over 1 year ago - ★★★★ - 22 ratingsMothering can be an inspired journey to our most glittering, authentic, passionate, creative and connected selves. Through the mirror offered to us by our children, we are taken to every hurt, unmet need, and also every joy and excitement we’ve ever experienced. We want every woman and mother to give themselves and those around them the compassion, love and healing they so readily offer their children, but rarely allow themselves. Journey with us as we discuss the many layers of being a mother today, where we have come from and where we want to go. Learn tools to connect with yourself, offer compassion to those parts we’d rather deny and get back in love with yourself, motherhood and who you are as a feminine woman.
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Episodes
NTM 390: How ‘me’ can I be at Christmas?
December 13, 2022 02:00 - 23 minutes - 16.2 MBEver feel like you’re the peace-keeper at Christmas? Or just ‘going through the motions’ but it doesn’t feel right? In this episode we give you your power back so you can move beyond the ‘good descendent’ and into the ancestor your children need. In this episode we discuss: ⁃ ‘Keeping the peace’ assumes a win:lose ⁃ Minimising your own needs and desires in service to someone outside of you ⁃ Peacekeeping is an act of performance rather than authenticity ⁃ ‘Hot’ authenticity vs grou...
NTM 389: Allowing space for your humanness in any big life change
December 05, 2022 18:00 - 1 hour - 52.7 MBWe centre Julie’s honest and open experience post-surgery but please insert ‘hysterectomy’ or ‘big life change’ that transforms your identity. In this podcast we discuss the two areas of any big life change - what you can prepare for, and what you’ll be asked to surrender to. In this episode we discuss: ⁃ rites of passage in women’s lives ⁃ active health care ⁃ advocating for yourself and your health and healing journey ⁃ Slowing down enough to feel ⁃ Setting yourself up for a g...
NTM 388: The 3 things no-one tells you about that are running your Christmas experience
November 28, 2022 18:00 - 53 minutes - 36.7 MBYour Christmas experience can be defined by what you filter, plug into and consume - so let’s be conscious about what you’re reaffirming. In this podcast we dissect what has you feeling constricted vs heart-aligned in the festive season, and how to compassionately distill down who is in the driver’s seat of your life. In this episode we discuss: ⁃ Bringing your unconscious, conscious ⁃ The stories that run you this time of year ⁃ Bringing conscious awareness to when an old belief is ...
NTM 387: Resenting the people we love puts us in a cage: how do we break free - Part 2
November 21, 2022 18:00 - 29 minutes - 20.4 MBFollowing on from last week’s episode, we give you three super-tangible steps to break free of the resentment cage. In this episode we discuss: ⁃ Seeing what it’s costing you to hold firm on the belief systems you already have ⁃ Understanding that your children ‘set you up’ to feel as they do - and can you apply this as a universal principle to those you’re in resentment of ⁃ Our resentment dynamic holds clues for what it’s like to be in relationship with us…and can we use this for our o...
NTM 386: Resenting the people we love puts us in a cage: how do we break free - Part 1
November 14, 2022 18:00 - 41 minutes - 28.5 MBFollowing on from a listener’s email, we have an impromptu but revelatory conversation on the lived experience of resentment within our family systems. We explore deeply how mothers are ‘not allowed’ to have the complexities of humanity, according to the ‘perfect mother’ myth reinforced in patriarchal motherhood. In this episode we discuss: ⁃ Understanding that we only know something, by knowing it’s opposite ⁃ The Madonna myth ⁃ Continuously measuring your mother against a self-created ...
NTM 385: Remembering how to play and laugh with your fears
November 07, 2022 18:00 - 34 minutes - 23.4 MBWith modern-day motherhood’s ‘hangover’ (tiredness!), Julie and Bridget debrief Jules’ completely non-PC Hysterectomy Party with a whole lot of laughter, soul and consciousness. Our key reflections were on: ⁃ Finding more availability within yourself through lightness ,laughter and self-celebration ⁃ Meeting women in the place of no pretence, where shame evaporates, and healing happens through laughter ⁃ When we name, and dance with, the fears wrapped up in our next evolution, we take awa...
NTM 383: How do I be my own anchor in my perfect storm?
October 26, 2022 02:00 - 40 minutes - 28 MBIn this episode we look at the shame stumble of identity crisis and finding the spaciousness to love both a past and future self. In this episode we explore: - Balancing out shame about a past version of self - Opening up possibility for a future version of self - Listening to the stories of others that both support and challenge you, with an open heart - Learning how to be in opposition with an open heart - Recognising the role of the challenger - Using the heart-stings and pain ...
NTM 382: Recognising when you’ve flipped from activism to stuck anger
October 17, 2022 18:00 - 28 minutes - 19.6 MBFollowing a listener’s email we talk to you about how to dance the line between anger and activism in a powerful and sustainable way. We give you points to discern when your anger has flipped from being constructive to destructive, and what to do to pull yourself back into heart connection, where true change is possible. In this episode we discuss: - When anger is pulling you forward, versus keeping you stuck - When anger is motivating, and when it keeps you distracted - Recognising when ...
NTM 381: Busting your FOMO on the ‘perfect family holiday’
October 10, 2022 20:00 - 1 hour - 48.7 MBDo you sometimes find yourself in a spiral of comparison when you see families living the ‘perfect instagramable holiday’? This conversation will bust your polarised FOMO and have you appreciating yourself and your own life, bringing you back into heartfelt connection with yourself and your own life. Through Julie’s travel stories, in this episode we discuss: - The ‘shine’ we see is also balanced by the ‘shit’ - You don’t escape your family dynamic on a holiday - Family holidays will mag...
NTM 384: When you’re asked to crumble your identity and instead you’re holding on
October 03, 2022 18:00 - 26 minutes - 18.4 MBWhen disconnection and discontent are your primary emotional experiences, it might be time to look at where you’re being asked to crumble your current identity…and let go of self-righteousness? In this episode we discuss: - Recognising where self-righteousness is masquerading as ‘choosing myself’ and ‘being in integrity’ - How to get back into connection with self, partner and parenting - Recognising when you’re running ‘moral high ground’ stories - Seeing the protection strategy in l...
NTM 380: When you’re green with envy, and what to do about it
October 03, 2022 18:00 - 26 minutes - 18 MBWhat do you do when you find yourself in full-bodied longing for the thing you don’t have (like pregnancy, money, a great relationship…). We want you to let your desires fuel you, but beware when they engulf you, or send you into victimhood. This episode has four clear and easy steps to get yourself back to being a powerful manifestor. In this episode we discuss: - Resenting the world, and how to come back into appreciation - Victimhood as a normal, human, transient state, versu...
NTM 379: Navigating the heavy feelings of love and loss: rites of passage in motherhood
September 26, 2022 19:00 - 37 minutes - 25.7 MBMothers often find themselves in the sandwich between beauty and pain, grief and gratitude; it’s hard sometimes to be moving forwards, but not quite ready to let go. Often what’s needed is attending to the grief that we’re experiencing in this transition phase. In this episode we discuss: ⁃ How to integrate grief into your own life ⁃ Grief around fertility and miscarriage ⁃ Grief around endings like leaving babyhood, toddlerhood and fertility years ⁃ Grief when life changes, like ...
NTM 378: When you dance with becoming what you’ve always judged: Julie’s hysterectomy choice
September 19, 2022 19:00 - 45 minutes - 31.6 MBIn an update following our podcasts on Julie’s prolapse journey, she shares her surgical choices and how she’s navigating and advocating for herself through that. We explore the humility and the heart in embracing what we once judged. To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/ To explore conscious parenting and inspiring motherhood in Reimagining Motherhood with Bridget, visit https://www.bridgetwood.life/
NTM 377: How to experience joy and pleasure in your life amongst the demands of motherhood
September 12, 2022 19:00 - 1 hour - 44.3 MBIt’s all well and good to aspire to more pleasure and joy in your life, but how do you actually do that with an unending list of needs and demands from small children and life. In this episode, we discuss: You can’t be conscious all the time When your feminine might be out of balance The context of modern motherhood Busting the belief that it all has to be you Looking outside of your own stories When you step back, who steps up What can you let go of to allow it in? Receiving and al...
NTM 376: Don’t let conscious living steal your joy
September 05, 2022 19:00 - 48 minutes - 33.1 MBWhen daily life starts to get too hard and heavy, and joy and pleasure begin to leave your life, body and parenting, what can you do? The quality of your life can be determined by the quality of the questions you ask yourself - so in this podcast, the quest that we take you on, is to find the beauty in the questions that open you up. In this episode we discuss: Your attachment to a ‘hard work’ mindset Recognising the fallacy in the ‘hard work’ mindset Lack vs abundant mindset Noticing ...
NTM 375: The evolution of holding space as children grow
August 29, 2022 19:00 - 58 minutes - 40.4 MBThrough the stories of our lived experience, we share the wisdom gleaned on what we need as space-holders through every age and stage of our children. In this episode we discuss: - The relentless and all-consuming nature of holding space - The release from over-stimulation - Aggression is part of the way children express - What you need as a mother at each stage - What we are asked to meet and heal within the self at each stage - Meeting public meltdowns and observing the self as yo...
NTM 374: When intensive mothering holds YOU back
August 22, 2022 19:00 - 45 minutes - 31.1 MBYour top values will always fill your time, so are you leading your life, or are others? If you’re regularly finding yourself feeling resentful toward your children or motherhood, it could be time to re-evaluate. In this episode we explore: - Beliefs like ’no one else can do this but me’ as forging an identity for your that’s become a straitjacket - Exiting the straitjacket of the identity you’ve grown to big for - Contemplating if my child doesn’t need me, where’s my worth - Considerin...
NTM 373: Exploring different keys to your feminine energy
August 15, 2022 19:00 - 28 minutes - 19.9 MBThis week while Bridget celebrates her daughters birthday, Julie brings you some clips from her Seen, Felt, Known ~ Feminine Energy 101, free program. It’s a sensual, informative and heart-opening dive into how to access more of your feminine energy - enjoy! In this episode we explore: - Relaxation, aka receiving - Beauty - Leading with your heart - Adornment - Sensuality To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/ ...
NTM 372: Body basics…our top 4 daily actions for loving your body
August 08, 2022 19:00 - 29 minutes - 20.4 MBThis episode is all about the practice of relationship with your body, not an arrival point or destination laden with expectation. In this episode we recognise that relationship with our bodies is a lifelong process and includes repulsion, indifferent and revelation. In this episode we discuss: ⁃ The drive to always want to make your body different or better ⁃ Living in a society that has a disdain for ageing ⁃ Finding ways to appreciate your body for what it can do and feel ⁃ H...
NTM 371: Our top 4 go-to’s when you’re in a collapse
August 01, 2022 19:00 - 34 minutes - 23.9 MBWe all have a pattern of collapse, what’s yours? It can feel like you’re in a fight or flight response, have dropped your bundle, lost your capacity entirely or are flooded by overwhelm. You can find yourself spiralling in thoughts of self-hatred…and we ALL get here from time to time. It’s not about avoiding getting here, it’s about having the strategies and structure for when you do. In this episode we discuss: What to do when you feel like you can’t climb out Focusing on what you can a...
NTM 370: Recession proofing your family financially and emotionally with Coco, the astro-economist - Part 2
July 25, 2022 19:00 - 44 minutes - 30.6 MBIf you can’t deal with your emotions, you can’t deal with your money. So in this episode with Coco the astro economist, we talk building your intuition to build your wealth, working on your self-worth to build you net worth, busting your ‘hard work’ beliefs, and not waiting for the perfect time. We also explore how empowering ourselves as mothers, empowers our daughters so they may free themselves from a life of financial abuse. In this two-part series we cover: * The crippling effect of t...
NTM 369: Recession proofing your family financially and emotionally with Coco, the astro-economist - Part 1
July 18, 2022 19:00 - 44 minutes - 30.7 MBIf you can’t deal with your emotions, you can’t deal with your money. So in this episode with Coco the astro economist, we talk building your intuition to build your wealth, working on your self-worth to build you net worth, busting your ‘hard work’ beliefs, and not waiting for the perfect time. We also explore how empowering ourselves as mothers, empowers our daughters so they may free themselves from a life of financial abuse. In this two-part series we cover: * The crippling effect of t...
NTM 368: When you're scared you can't get off the merry-go-round of sick kids
July 11, 2022 19:00 - 1 hour - 42.4 MBIt's the season for feeling hostage to sick kids and chained to frustration. So we want you to feel less alone, and more loved up as you navigate it all. We talk around three areas in this podcast, beginning with: you're not alone, normalising frustration and how to find the silver lining. In this episode we discuss: - Order and chaos as part of a healthy life - The attachments you have to what the merry go round means - The polarisations that keep you self-minimising - There is no merry-g...
NTM 367: The real deal: what 7 years of podcasting with kids looks like
July 04, 2022 19:00 - 36 minutes - 24.8 MBThis week marks our 7 year anniversary of the launch of our podcast - Nourishing the Mother. So with sick-babe in arms, we record a podcast reflecting on what it's been like to run business alongside motherhood with freedom, flexibility and compassion front of mind. In this episode we discuss: - Our potent memories, defining moments and deep gratitude for what this experience has given us - Running business and family as top values together - Trusting you won't know how, but you'll ...
NTM 366: Help! It feels like my life is run by everyone except me
June 27, 2022 19:00 - 34 minutes - 23.8 MBIn this episode we give you the three-step panacea to running your own life instead of feeling like a back-seat driver to everyone else's needs. We'll have you seeing yourself through a whole different lens and placing yourself back where you belong, in the driver's seat of your own life. In this episode we discuss: - the law of conservation and how if you don't fill your day, something or someone else will - how do you find your power when all you see is your disempowerment? - seeing wh...
NTM 365: Softening into your 'shit show'
June 20, 2022 19:00 - 38 minutes - 26.4 MBJulie and Bridget share the 'real life stories' of the non-highlight reel reality of parenting and the inevitable shit show it brings. Bridget illustrates the dynamic at play within the polarity between siblings via a birthday party and Julie shares the reality of meeting multiple, diverse needs in a large family. This podcast gives you our unfiltered events of weekend reality and the three-step process we employ to find our own softening within the shitshow (please note this one comes with ...
NTM 364: 10 ways motherhood is making you an exceptional entrepreneur
June 13, 2022 19:00 - 37 minutes - 25.9 MBMotherhood as entrepreneurship...say what?! Motherhood cultivates mindset shifts that create a bigger life and fulfils a bigger vision. Let's sink into how extraordinary your everyday ordinary experience is. In this episode we discuss: - Pioneering in your lineage as a lonely path - When no one else shares your vision, how do you back yourself? - Your profound ability to adapt and triage any moment - Your skills of constantly pivoting and how they open you up to a world of opportunity ...
NTM 363: Our top 3 tips for managing your expectations on yourself as a mum
June 07, 2022 09:00 - 27 minutes - 19.3 MBExpectation is possibly the most corrosive pattern of mothers in motherhood. We crave to live a full and vibrant life and ask for more, but we want to make sure we're doing this from a place that is sustainable and life giving, not wrapped in conditions. In this episode we give you a 3-step process to bust the crushing addictions to expectations. In this episode we discuss: How the weight of expectations, causes our suffering How to spot an expectation spiral How to map somatically that ...
NTM 362: Bridget and Julie's top 3 tips for when they're exhausted
June 04, 2022 11:00 - 32 minutes - 22.5 MBMotherhood and exhaustion go hand-in-hand, right? To the point where many of us crave a broken 'something' or Covid, to get some bed rest. In this episode we discuss what it can look like to befriend your exhaustion with curiosity, through the tips we share. Let's create some spaciousness in your world! To explore feminine embodiment, intimacy and relationship in Honey Club with Julie, visit https://julietenner.love/ To explore conscious parenting and inspiring motherhood in Reimagining Mo...
NTM 362: Bridget and Julie’s top 3 tips for when they’re exhausted
June 03, 2022 04:30 - 32 minutes - 22.5 MBMotherhood and exhaustion go hand-in-hand, right? To the point where many of us crave a broken ‘something’ or Covid, to get some bed rest. In this episode we discuss what it can look like to befriend your exhaustion with curiosity, through the tips we share. Let’s create some spaciousness in your world! The post NTM 362: Bridget and Julie’s top 3 tips for when they’re exhausted appeared first on The Wellness Couch.
NTM 361: If we want more freedom, we have to let go of control
May 23, 2022 19:00 - 49 minutes - 33.9 MBThe more overwhelmed you feel, the more control you’ll seek, and the more control quells your feelings, the more control you’ll seek…until one day, your world is so small, you don’t want to live in it anymore. If you’re a spiritual junkie, this one will take you there, and if you’re deep in heart-centred parenting,… Continue reading NTM 361: If we want more freedom, we have to let go of control The post NTM 361: If we want more freedom, we have to let go of control appeared first on The Wel...
NTM 360: Managing your nervous system through resistance – 3 step process for when you feel cornered in your parenting
May 17, 2022 14:00 - 40 minutes - 28.1 MBWe all end up feeling cornered at some point/s in our parenting journey. Sometimes it can feel like a phase, rut or cycle – and that’s a pretty tough place to be; when you feel out of options, resources and patience…and full of fear of ‘what will you do now? And in the future?’… In… Continue reading NTM 360: Managing your nervous system through resistance – 3 step process for when you feel cornered in your parenting The post NTM 360: Managing your nervous system through resistance – 3 step ...
NTM 359: 5 tips to enhance kid’s contribution in the home
May 10, 2022 00:00 - 24 minutes - 16.8 MBFollowing on from our resentment podcast, we answer this question in this podcast “How do we raise kids who contribute in the home without resorting to punitive punishment and fear-based tactics? This episode is short, sharp, succinct and an easy step-by-step guide for helping you help your kids develop the skills of contribution in the… Continue reading NTM 359: 5 tips to enhance kid’s contribution in the home The post NTM 359: 5 tips to enhance kid’s contribution in the home appeared firs...
NTM 358: Resentment-busting tips to love the season you’re in
May 03, 2022 03:00 - 42 minutes - 29.3 MBYou may not be aware, but resentment is an extremely common experience in parent-life and relationship, yet it’s the most toxic and destructive of emotions as you’ll soon find out in this episode, where we share with you the beliefs, the patterns and the tips on busting your own resentment cycles. In this episode we discuss:… Continue reading NTM 358: Resentment-busting tips to love the season you’re in The post NTM 358: Resentment-busting tips to love the season you’re in appeared first on...
NTM 357: Post-birth pelvic pain, shame and dysfunction – you are not alone
April 26, 2022 01:20 - 29 minutes - 20.2 MBFollowing on from last week’s episode (Part 1), we share and feel into the experience of other women’s mistreatment in the medical system post-birth, and where they currently find themselves now. When we hear another woman’s story, we feel our own experience, and more than that, we feel support and compassion to rally for ourselves… Continue reading NTM 357: Post-birth pelvic pain, shame and dysfunction – you are not alone The post NTM 357: Post-birth pelvic pain, shame and dysfunction – yo...
NTM 356: Post-birth pelvic pain, shame and dysfunction – you are not alone PART 1
April 18, 2022 19:00 - 43 minutes - 30.1 MBFollowing on from our podcast titled ‘Let’s lift the veil on the shame of post-partum healing’, we received a flurry of feedback that let us know that there is a silent shame epidemic for women around birth, injury, trauma and their sexual selves. Over two episodes (this is Part 1) we give voice to the… Continue reading NTM 356: Post-birth pelvic pain, shame and dysfunction – you are not alone PART 1 The post NTM 356: Post-birth pelvic pain, shame and dysfunction – you are not alone PART 1 ...
NTM 355: Why can’t I ask for help?
April 11, 2022 19:00 - 25 minutes - 17.7 MBOpen up a note on your phone, or grab a pen and journal; this is a guided journalling process to discover for yourself why help is so hard for you. In this episode we will ask you a series of questions to uncover your subconscious motivators on why asking for help is so hard, or… Continue reading NTM 355: Why can’t I ask for help? The post NTM 355: Why can’t I ask for help? appeared first on The Wellness Couch.
NTM 354: Holding versus ‘holding on’ in motherhood
April 06, 2022 00:45 - 37 minutes - 25.9 MBOften as conscious parents we get ‘holding space’ confused with the internal experience of ‘holding on’; sometimes for dear life, swamped in overwhelm. In this episode, following a listener’s question, we clearly discern the difference between the two inner states and outward experiences so you can walk yourself into greater spaciousness in your motherhood. In… Continue reading NTM 354: Holding versus ‘holding on’ in motherhood The post NTM 354: Holding versus ‘holding on’ in motherhood app...
NTM 353: I want change in our relationship, but I’m worried I’ll upset him
March 29, 2022 01:00 - 57 minutes - 39.6 MBFollowing a listener’s email, we discuss the often delicate in-between state between where you are and where you want to be, and how you bring *that* to your partner. We often face rejection, anger, or deep hurt when we bring the truth of what’s not working, so in this episode, let us help you guide… Continue reading NTM 353: I want change in our relationship, but I’m worried I’ll upset him The post NTM 353: I want change in our relationship, but I’m worried I’ll upset him appeared first on...
NTM 352: Liberating ourselves from overwhelm and resentment in our homes with Tara Arcobelli
March 21, 2022 22:00 - 1 hour - 51 MBHow much does the home we grew up in, influence the homes we create for our own families? Quite a lot, as we find out with our guest, The Household Advisor Tara Arcobelli. With this awareness, comes the opportunity for our own liberation. In this episode we discuss: • The difference between ‘decluttering’ and holistic Listen In The post NTM 352: Liberating ourselves from overwhelm and resentment in our homes with Tara Arcobelli appeared first on The Wellness Couch.
NTM 351: Let’s lift the veil on the shame of post-partum healing
March 14, 2022 22:00 - 50 minutes - 34.7 MBGrab a tissue box, because Julie pretty much sobs her way through this one. In this episode we get to see just how much the birthing system, and women’s health is marginalised. We’ve previously danced around the topic of Julie’s vaginal prolapse, but in this episode we get raw, honest, nitty gritty and vulnerable in Listen In The post NTM 351: Let’s lift the veil on the shame of post-partum healing appeared first on The Wellness Couch.
NTM 350: Moving past body shame and intimacy struggles after kids
March 07, 2022 18:00 - 47 minutes - 32.4 MBHow does a mother of “this many” children relate to her changing body and intimate relationship when she finds herself hung-up on the parts she finds hard to love? In this episode we discuss: • the double-whammy of having kids and grappling with our body aging • comparing ourselves to narrow, learned and curated definitions Listen In The post NTM 350: Moving past body shame and intimacy struggles after kids appeared first on The Wellness Couch.
NTM 349: You don’t have to have the answers, you just have to be willing to feel into it
February 28, 2022 18:00 - 23 minutes - 16 MBWhen a social media post about the war in Ukraine goes viral, what does that tell us about the collective heart and struggle, present in the world at the moment? In this episode we discuss Bridget’s post and the overwhelming nature of the juxtaposition of privilege against tragedies of war, and how we hold both Listen In The post NTM 349: You don’t have to have the answers, you just have to be willing to feel into it appeared first on The Wellness Couch.
NTM 348: Sacred dance as medicine for the heart, body and soul with Susana Frioni
February 22, 2022 12:00 - 38 minutes - 26.7 MBWhat’s your relationship with the dance floor? Do you relish the experience, or recoil at all the ways your inner judgements prevent you taking up space? Susana welcomes it all and through her prolific sacred dance journeys, women are called to invoke a more expansive and loving relationship with themselves. Fresh from Bridget’s recent experience, Listen In The post NTM 348: Sacred dance as medicine for the heart, body and soul with Susana Frioni appeared first on The Wellness Couch.
NTM 347: when you’re feeling stuck, stagnant and stressed – what transition are you being asked to move through?
February 15, 2022 02:44 - 52 minutes - 36.3 MBWhen we’re feeling out of sync with life, we can begin to spiral into focusing on all of the challenges and all of the ways life is not working, rather than being able to see the bigger picture. When in a challenging cycle, remember you’re likely growing beyond your current identity and reality and into what you’ve been dreaming Listen In The post NTM 347: when you’re feeling stuck, stagnant and stressed – what transition are you being asked to move through? appeared first on The Wellness C...
NTM 346: Where have you created your own cage in mothering?
February 08, 2022 01:51 - 52 minutes - 36.2 MBOur values (the things we think are most important) will always create how we see the world and how we think our children should be raised. And while we’re in an infatuation phase, our parenting decisions feel the most aligned and ‘right’. But what happens when that void has been filled, that karma has been Listen In The post NTM 346: Where have you created your own cage in mothering? appeared first on The Wellness Couch.
NTM 345: Tapped out and touched out; when you’ve got nothing left for relationship
February 01, 2022 04:00 - 44 minutes - 30.6 MBIn this episode, we gently and lovingly nudge you to look at this story in other ways…what might be going on underneath for you? From abandonment wounds to filling our day so completely there’s no time left for feeling, we go to a lot of deep places in this conversation! In this episode we discuss: Listen In The post NTM 345: Tapped out and touched out; when you’ve got nothing left for relationship appeared first on The Wellness Couch.
NTM 344: Tears, tantrums and school transitions
January 24, 2022 18:00 - 34 minutes - 23.9 MBBig change results in big behaviors – your child’s and yours! In this episode we take you through our three main pillars (with an additional fourth!) for thriving through your child’s transitions. You don’t throw a pancake across the room unless you need to – as we’ll hear from Bridget’s story with her daughter. In Listen In The post NTM 344: Tears, tantrums and school transitions appeared first on The Wellness Couch.
NTM 343: The things we’d do differently if we were starting our businesses again – PART TWO
January 17, 2022 18:00 - 28 minutes - 19.5 MBWe back up last week’s podcast with 8 more potent points on starting your business right…based on how we’d do it differently if we had our time over! Don’t learn the hard way, learn from our mistakes and growth and fast-track your growth to building the life and work you crave. In this episode we Listen In The post NTM 343: The things we’d do differently if we were starting our businesses again – PART TWO appeared first on The Wellness Couch.
NTM 342: The things we’d do differently if we were starting our businesses again – PART ONE
January 11, 2022 05:00 - 44 minutes - 30.8 MBIn this episode we share 8 key learnings we wish we’d known about or done earlier in our business journey. We talk about personal experiences, mindset changes, valuing ourselves, our work and holding our vision, especially when no-one else could. In this episode we discuss: 1. Getting a coach / joining a mastermind – do’s, Listen In The post NTM 342: The things we’d do differently if we were starting our businesses again – PART ONE appeared first on The Wellness Couch.