Nourishing Nibbles
30 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 31 ratingsWelcome to Nourishing Nibbles podcast, hosted by Kelsey Wild, Registered Dietitian. My goal is to bring you thought provoking and informative episodes that are short and easy to digest. Together we’ll explore health outside the constraints of diet culture and create a safe space for you to get curious about your own personal journey to finding food freedom. Listen along every Tuesday for a collection of thoughts, resources, and action steps to help you heal your relationship with food and your body.
To support this podcast with a one time donation: https://www.paypal.com/paypalme/kelseywild
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
BONUS: Non-Diet, Weight Inclusive Community and Professional Support
February 01, 2023 13:12 - 11 minutes - 10.6 MBIn this bonus episode, I share a resource for accessing non-diet and weight-inclusive professional and community support. UNdiet Online (my link) If the link doesn't work, you can manually type in: https://bit.ly/undietonline Tour of the platform: https://youtu.be/j6cWTtUXEm8 If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd or email me at [email protected] If you'd like to make a donation to support this...
24. Setting Diet Culture Boundaries with Yourself
November 22, 2022 09:00 - 22 minutes - 20.4 MBIn this episode, I define what an internal or intrapersonal boundary is and why internal boundaries are important. I discuss how to determine what boundaries are important to you and how to set boundaries with yourself. Finally, I offer some concrete examples of internal boundaries with diet culture, food, and body and as always, I close out the episode with an action step. If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesr...
BONUS: Losing My Job, Vulnerability, Private Practice, and Books!
October 25, 2022 07:00 - 11 minutes - 11 MBIn this episode, I get vulnerable about losing my job, after speaking out about discrimination in the workplace. I also share my future professional plans, including venturing into private practice. Finally, I share an Audible offer and give you some book recommendations. Get your Audible 30-day free trial, and free 1-2 audiobooks: www.audibletrial.com/nourishingnibbles If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd ...
23. IE Principle 1: Reject the Diet Mentality (Part 3/3: How to Reject the Diet Mentality)
August 30, 2022 08:00 - 22 minutes - 20.4 MBIn this episode, I share steps and tips to help you reject the diet mentality. I review the 4 steps to rejecting the diet mentality, as written by the authors of Intuitive Eating, and I add some extra tips and considerations to this list. I bring some awareness to the ways intuitive eating gets unintentionally approached with the diet mentality. I also discuss some markers of success and what it looks like to fully reject the diet mentality. Finally, I leave you with this week’s action step....
22. IE Principle 1: Reject the Diet Mentality (Part 2/3: Why the Diet Mentality is Harmful)
August 23, 2022 08:00 - 23 minutes - 21.7 MBIn this episode, I share why the diet mentality is so harmful. I detail the physical harm, psychological and emotional harm, and social and cultural harm caused by the diet mentality. If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd or email me at [email protected] If you'd like to make a donation to support this podcast: PayPal --- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishi...
21. IE Principle 1: Reject the Diet Mentality (Part 1/3: The Diet Mentality Explained)
August 16, 2022 08:00 - 23 minutes - 21.9 MBIn this episode, I introduce the first principle of intuitive eating, Reject the Diet Mentality. I define diet culture and explain how it relates to the diet mentality. I share some traits and thought processes that are present in the diet mentality. I discuss how to recognize the diet mentality in your daily life, and offer you questions to ask to determine whether the diet mentality is present. Finally, I’ll leave you with this week’s action step. https://christyharrison.com/blog/what-is-...
21. IE Principle 1 - Reject the Diet Mentality (Part 1/3: The Diet Mentality Explained)
August 16, 2022 08:00 - 24 minutes - 22.4 MBIn this episode, I introduce the first principle of intuitive eating, Reject the Diet Mentality. I define diet culture and explain how it relates to the diet mentality. I share some traits and thought processes that are present in the diet mentality. I discuss how to recognize the diet mentality in your daily life, and offer you questions to ask to determine whether the diet mentality is present. Finally, I’ll leave you with this week’s action step. https://christyharrison.com/blog/what-is-...
20. Practical Guidance for Getting Started with Intuitive Eating
August 09, 2022 08:00 - 12 minutes - 11.2 MBIn this episode I discuss some basic nutrition guidelines to make getting started feel practical and approachable. I give you some guidance on how to approach the intuitive eating journey with an open and curious mindset. I also explain the role of an intuitive eating professional in conjunction with your role as the intuitive eater. Finally, I help you get curious about your own personal reasons for embarking on this journey and get clear about what intuitive eating could look like for you....
19. What to Expect on Your Intuitive Eating Journey
August 02, 2022 08:00 - 14 minutes - 13.5 MBIn this episode I share what to expect on your intuitive eating journey. I answer the question “How long does it take to become an intuitive eater?” and I share the 5 stages of becoming an intuitive eater. Finally, I offer you a journal prompt to assess where you’re at in this process. If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd or email me at [email protected] If you'd like to make a donation to support th...
18. Intuitive Eating Overview
July 26, 2022 08:00 - 21 minutes - 19.5 MBThis episode includes and expands on episode 2, “What is Intuitive Eating?”. In this episode, I address additional considerations for practicing intuitive eating on an individual level. I share what intuitive eating is, who it’s for, and review the 10 principles. Click here for the 10 principles. If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd or email me at [email protected] If you'd like to make a donati...
BONUS: Life Update and What's To Come
January 16, 2022 00:34 - 7 minutes - 6.56 MBWhat I’ve been up to, and what’s to come! If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd or email me at [email protected] If you'd like to make a donation to support this podcast: PayPal --- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishingnibbles/message
18. BONUS: Life Update and What's To Come
January 16, 2022 00:34 - 7 minutes - 7.07 MBWhat I’ve been up to, and what’s to come! If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd or email me at [email protected] If you'd like to make a one time donation to support this podcast: PayPal Make a recurring donation with the support link below. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nourishingn...
18. BONUS: Life Update and PCOS Resource
January 16, 2022 00:34 - 9 minutes - 8.88 MBWhat I’ve been up to, and what’s to come! Plus, a resource for anyone wanting to learn more about PCOS from a weight neutral, intuitive eating lens. PCOS Empowered Course Discount Code for $40 off: PCOSDISCOUNT Lauren's Instagram: @guidedeating If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd or email me at [email protected] If you'd like to make a one time donation to support this podcast: PayPal Make a...
17. Making Peace with Weight Gain
June 22, 2021 08:00 - 21 minutes - 19.9 MBWhether you’re scared to fully commit to this anti-diet journey because you’re afraid of gaining weight, or you have gained weight and are struggling with accepting your changing body, I see you. In this episode, I’m going to help you get curious about your fear of weight gain. Together we’ll explore what weight gain and weight loss mean to you personally. I’ll share my personal experience of gaining weight in recovery, and give you some practical tools to help you make peace with your chang...
16. What to Do After a Binge
June 15, 2021 08:00 - 14 minutes - 13.2 MBIn this episode, I will explain what binge eating is, and offer you 5 things to do after a binge. 1) actively show yourself self-compassion 2) practice body respect by prioritizing your comfort 3) engage in a low energy activity that you enjoy 4) fight the urge to compensate for the binge 5) get curious and reflect on what may have led to the binge If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd or email me at nour...
15. Creating Food Neutral Classrooms Gr 4-8 & High School with Terri of Dietitians4Teachers
June 08, 2021 08:00 - 25 minutes - 23.5 MBTerri from Dietitians4Teachers is back to discuss food neutral classrooms for grades 4-8 and high school. This is part 2 of our series on food neutral classrooms. In this episode, we discuss food and body messages in the curriculum for grades 4-8 and high school, two ages that are at high risk for developing disordered eating behaviors. We talk about the many ways diet culture shows up in high school health class settings, and Terri shares some ways teachers can get creative with teaching th...
14. Creating Food Neutral Classrooms Gr K-3 with Terri of Dietitians4Teachers
June 01, 2021 08:00 - 44 minutes - 41.1 MBIn this episode, I interview Terri from Dietitians4Teachers. Terri introduces the concept of food neutrality and why it’s important to create food neutral classrooms. She offers an adaptation of the division of responsibility with application for teachers and schools. In part 1 of this 2 part series, we focus on grades K-3. Terri gives us some guidance on how to shift to a food neutral classroom, and she offers some concrete examples of what is developmentally appropriate for this age group....
13. Raising Intuitive Eaters
May 25, 2021 08:00 - 20 minutes - 19.1 MBIn this episode, I will be discussing how you as a parent or caregiver can support your child in developing a healthy relationship with food. I’m going to start by reviewing what “normal” eating and “normal” growth looks like in a developing child. I’ll walk you through Ellyn Satter’s Division of Responsibility model, which is considered the gold standard of childhood feeding dynamics. I’ll share some tips on introducing new foods, what to serve, and how to support your child at the dinner t...
12. The Log Metaphor with Dr. Anita Johnston
May 18, 2021 08:00 - 20 minutes - 18.5 MBToday I have the honor of introducing you to my very first guest, Dr. Anita Johnston. In this episode we talk about the role of metaphor in eating disorder recovery. Dr. Johnston shares with us the metaphor of the log, which is one of my favorite metaphors from her book Eating in the Light of the Moon. She also discusses what skills we can strengthen to put the eating disorder out of a job. Dr. Anita Johnston's Website Facebook/Instagram Light of the Moon Cafe Website Facebook/Instagram ...
11. Reflecting on the Seasons of Life
May 11, 2021 08:00 - 18 minutes - 17.2 MBIn this episode, I’m going to offer you a different way to relate to your life experiences. I want to offer you a perspective through the lens of nature, rather than through the eyes of our productivity-driven society. I’ll be discussing how we can listen to our bodies in order to honor the season of life that we’re in. I’ll share how opening our hearts to these ideas can help us to relax into food and body image healing. If you enjoyed this show please rate/review and share with a friend! ...
10. Cultivating Self-Compassion
March 09, 2021 09:00 - 20 minutes - 18.7 MBIn this episode, I’ll explore what self-compassion is and explain the 3 components of self-compassion. I’ll give you concrete examples of how to put the components of self-compassion into practice. Dr. Kristin Neff, Self-Compassion Website: https://self-compassion.org Dr. Kristin Neff, Self-Compassion Ted Talk: https://www.youtube.com/watch?v=IvtZBUSplr4 If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd or email me at n...
9. What About Health? Part 2 of 2
March 02, 2021 09:00 - 17 minutes - 16.4 MBIn part one of this two part series, I examined why “obesity” research is flawed and debunked the myth that a higher weight causes increased health problems. I discussed the detrimental effects of weight cycling and weight stigma on physical and mental health. In part two of this series, I examine what does contribute to a person’s overall health. I share information on the link between obesity and hypertension and type 2 diabetes. I zoom out of the focus on weight to include social determin...
8. What About Health? Part 1 of 2
February 23, 2021 09:00 - 27 minutes - 25.5 MBThe diet culture we all live in tells us that health is achieved through weight loss, but this claim really isn’t supported by the research we have today. In part one of this two part series, I examine why “obesity” research is flawed, and break down what the research really says. Listen in to hear me debunk the myth that a higher weight causes increased health problems. I cover health outcomes that are generally blamed on “obesity”, and explain what else might be at play here. I discuss the...
7. Diets Don't Work: The Research
February 16, 2021 09:00 - 16 minutes - 14.9 MBJoin me today as I lay out the research supporting the 95% failure rate of weight loss attempts. I discuss how weight loss research is flawed and share what we know from the National Weight Control Registry. Studies Mentioned: (1999 review Miller): https://journals.lww.com/acsm-msse/Fulltext/1999/08000/How_effective_are_traditional_dietary_and_exercise.8.aspx (2007 review Mann et al.): https://escholarship.org/content/qt2811g3r3/qt2811g3r3.pdf?t=njijaw&v=lg (2015 study Fildes et al.): ht...
6. Your Brain and Body on a Diet
February 09, 2021 09:00 - 24 minutes - 22.9 MBIn this episode, I break down the mental and physical effects that dieting has on the brain and the body. I define what a diet is, and yes, this includes wellness programs. I take you through the body’s response to deprivation, and conclude with some relevant research studies. If you’re a fan of science and research, this is going to be a fun one! Studies Mentioned: UNC/Self study on weight concerns in women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3745223/ Minnesota Starvation Exper...
5. The First Step: Non-Judgemental Awareness
February 02, 2021 09:00 - 17 minutes - 16.6 MBIf you are new to this journey and don’t know where to begin, this episode is for you. If you are feeling stuck in patterns that aren't serving you, this episode is for you as well. In this episode, I help you become a compassionate observer of your thoughts, emotions, sensations, and behaviors. I share ways for you to practice non-judgemental awareness. Through this practice, you will begin to understand yourself better. We can only create intentional change by first becoming aware. I close...
4. #bodyimagegoals
January 26, 2021 09:00 - 14 minutes - 13.2 MBWhat does it look like to have a positive body image? It might not be what you think. In this episode, I help you set realistic expectations for improving your body image. I explore why the end goal isn’t necessarily to love your body, and I explain the concepts of body respect and body neutrality. Link to study on perceived ideal body weight as a determinant of health. If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesr...
3. What is Health at Every Size?
January 19, 2021 09:00 - 12 minutes - 11.4 MBIn this episode, I explain the Health at Every Size® approach. I introduce you to this approach and why it’s important, discuss the 5 principles of Health at Every Size, and dispel a couple common myths. ASDAH Health At Every Size Principles Poodle Science If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd or email me at [email protected] If you'd like to make a donation to support this podcast: PayPal ...
2. What is Intuitive Eating?
January 12, 2021 09:00 - 15 minutes - 14.6 MBIn this episode I give an overview of Intuitive Eating - what it is, who it’s for, and a summary of the 10 Intuitive Eating principles. Click here for the 10 principles. If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd or email me at [email protected] If you'd like to make a donation to support this podcast: PayPal --- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishingnibbles/...
1. Introduction
January 05, 2021 09:00 - 10 minutes - 9.63 MBJoin me for this introductory episode where I share my story and give you a taste of what’s to come. If you enjoyed this show please rate/review and share with a friend! Connect with me on Instagram @nourishingnibblesrd or email me at [email protected] If you'd like to make a donation to support this podcast: PayPal --- Send in a voice message: https://podcasters.spotify.com/pod/show/nourishingnibbles/message