What Are The Health Benefits of Watercress?

Ask Nutritionist Deepa

English - January 21, 2022 14:00 - 13 minutes - 12.3 MB - ★★★★★ - 10 ratings
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This week, we're talking about the weight loss friendly, cancer-fighting, heart-healthy Watercress. I'm discussing the health benefits, the healing properties, and the nutrients packed in this unique vegetable. Then we make a savory smoothie containing beets, tomato, lemon, and of course watercress.

Today, You'll Learn:

0:33 - 1:02 What is Watercress?

1:09 - 1:43 High Calcium and Iron Content

11:03 - 11:22 Whole Body Benefits

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