Nourish by MN350 artwork

Nourish by MN350

38 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 14 ratings

The podcast that features visionary leaders who are creating the regenerative, inclusive, local food economy we need to meet the challenge of climate change.

Society & Culture Arts Food climate justice food justice regenerative agriculture reduced food waste plant rich diet local food economy climate change food production
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Episodes

How Farmers are Adapting to Climate Change

June 29, 2022 15:00 - 50 minutes - 34.8 MB

In this episode of Nourish by MN350, Mary Clare McAleer and Shannon Lippke speak with longtime farmer and MN350 board member Kurt Kimber, and University of Minnesota professor and Director of Regional Sustainable Development Partnerships (RSDP), Dr. Kathryn Draeger. Together with Sarah Riedl, they discuss what climate change looks and feels like in Minnesota, and how farmers are adapting (for better or worse) to weather extremes and growing stress on local and global food systems. - Learn m...

The Ripple Effect

May 31, 2022 11:00 - 58 minutes - 40.2 MB

In this episode of Nourish by MN350, Sarah Riedl, Cassie Hagen, and Lisa Chou talk about how partnerships between small businesses, non-profits, and government entities have been successful at reducing food waste in Minnesota. Amazing leaders like Dan Swenson-Klatt from Butter Bakery and Leslie Duling-McCollam from Ramsey/Washington Recycling & Energy discuss inspiring examples of the kinds of partnership we need more of, how they’ve been part of MN350’s Clean Plate Club campaign, and the ch...

Update: East Phillips Neighborhood Institute

May 18, 2022 13:00 - 19 minutes - 13.5 MB

SUNDAY, MAY 22: Join the East Phillips Neighborhood for a community meeting from 1-3pm on Sunday May 22 at 2307 17th Ave S, Minneapolis, to find out how you can get involved! In this episode, MN350 volunteer Jeff Diamond is back with an update on our friends at the East Phillips Neighborhood Institute (EPNI) and their ongoing fight against the City of Minneapolis to preserve the community's vision for the future of their neighborhood: a model of health, sustainability, and a good life for a...

Classrooms, Community, and Cafeteria

May 03, 2022 09:00 - 1 hour - 35.4 MB

In this episode of Nourish by MN350, Sarah Riedl, Lisa Chou, and Aaron Dreyling explore the intersections of plant-rich diets and public schools. Hear from Kate Seybold, Regional Marketing Specialist with the MN Dept of Ag (and former Minneapolis Public Schools Farm to School Coordinator), and Jodi Gruhn, Wholesome Minnesota Coordinator with Compassionate Action for Animals, as they balance the struggles schools have faced through the pandemic alongside the solutions that sourcing locally an...

Classrooms, Community, and Cafeterias

May 03, 2022 09:00 - 1 hour - 35.3 MB

In this episode of Nourish by MN350, Sarah Riedl, Lisa Chou, and Aaron Dreyling explore the intersections of plant-rich diets and public schools. Hear from Kate Seybold, Regional Marketing Specialist with the MN Dept of Ag (and former Minneapolis Public Schools Farm to School Coordinator), and Jodi Gruhn, Wholesome Minnesota Coordinator with Compassionate Action for Animals, as they balance the struggles schools have faced through the pandemic alongside the solutions that sourcing locally an...

From Seed to Table

April 19, 2022 13:00 - 54 minutes - 37.8 MB

In urban and rural communities, a variety of local food initiatives emerged in response to the absence of a just, responsive, and sustainable food economy. In this episode, Nourish by MN350 introduces one of the gems in that collection. Urban Roots is a community-based youth leadership initiative located on St. Paul’s Eastside. In this conversation, Urban Roots’ staff members Saba Andualem and Skyler Hawkins join Marita Bujold, founder of Just Food and Water, to share memorable stories from ...

Nurturing Community and Healing the Land

March 22, 2022 10:00 - 52 minutes - 35.8 MB

In this episode of Nourish by MN350, architect of the  Headwaters Community Food and Water Bill (HF1332/SF1580), Marita Bujold interviews community and food justice organizer, Zoe Holloman to learn about the leadership role that the Midwest Farmers of Color Collective (MFCC) is playing to shape the just, responsive, and sustainable food and farming system we need as a foundation for resilient regional economies.  The Midwest Farmers of Color Collective emerged in early 2020 from conversatio...

Heart Work

March 08, 2022 14:00 - 45 minutes - 31.3 MB

In this episode of Nourish by MN350, we dive into the story of Frogtown Farm, a food hub in the Frogtown neighborhood of St. Paul. This five-and-a-half-acre urban regenerative farm is uniquely located on a public park. MN350 volunteer Mary Clare McAleer interviews Chris Mann, the farm manager at Frogtown Farm, to discuss how the farm came to be, their conservation practices, and how the non-profit is deeply rooted in the community.  In 2013, residents of the Frogtown neighborhood recognized...

Changing the Course of a Neighborhood

February 22, 2022 14:00 - 59 minutes - 41 MB

In this episode of Nourish by MN350,  volunteers Shannon Lippke and Jeff Diamond share their interview with three board members of the East Phillips Neighborhood Institute (EPNI) - Dean Dovolis, Karen Clark, and Cassandra Holmes. For years, EPNI has fought on behalf of the East Phillips neighborhood, a majority BIPOC community with a history of rampant air and soil pollution. EPNI has proposed converting a dormant 7.6 acre warehouse into an Indoor Urban Farm facility, featuring hydroponic an...

Changing the Course of a Neighborhood

February 22, 2022 14:00 - 59 minutes - 41 MB

In this episode of Nourish by MN350,  volunteers Shannon Lippke and Jeff Diamond share their interview with three board members of the East Phillips Neighborhood Institute (EPNI) - Dean Dovolis, Karen Clark, and Cassandra Holmes. For years, EPNI has fought on behalf of the East Phillips neighborhood, a majority BIPOC community with a history of rampant air and soil pollution. EPNI has proposed converting a dormant 7.6 acre warehouse into an Indoor Urban Farm facility, featuring hydroponic an...

Planting Seeds

February 08, 2022 14:00 - 50 minutes - 34.7 MB

In the Season 3 opener of Nourish, host Sarah Riedl sits down with Lisa Chou and Marita Bujold to learn about their conversation with Minnesota Representative Kaohly Her. They discuss the road that led Representative Her to run for office, from immigrating to the US as a child to helping other parents in her kids' school get politically active. Agriculture has always been something near and dear to Representative Her as a Hmong immigrant, making her a natural fit to co-author the Headwaters ...

Season 2 Recap: Lessons from our Visionary Leaders

September 15, 2021 23:00 - 55 minutes - 38 MB

For our final episode of Season 2, we take a look back at the stories we’ve shared over the past 15 episodes. Host Sarah Riedl sits down with episode creators Marita Bujold, Lisa Chou, and Eli Crain to discuss the lessons learned from listening to the leaders of Minnesota’s transition to a just food future.  Featured Guests: Our MN350 Volunteers!  Marita Bujold - Creator of The Headwaters Community Food and Water Bill  Lisa Chou - Lead Organizer for MN350’s Food Systems Team Eli Crain - ...

Season 2 Recap: Lessons from our Visionary Leaders

September 15, 2021 23:00 - 55 minutes - 38 MB

For our final episode of Season 2, we take a look back at the stories we’ve shared over the past 15 episodes. Host Sarah Riedl sits down with episode creators Marita Bujold, Lisa Chou, and Eli Crain to discuss the lessons learned from listening to the leaders of Minnesota’s transition to a just food future.  Featured Guests: Our MN350 Volunteers!  Marita Bujold - Creator of The Headwaters Community Food and Water Bill  Lisa Chou - Lead Organizer for MN350’s Food Systems Team Eli Crain - ...

In Transition

August 03, 2021 05:00 - 1 hour - 42.9 MB

In this episode of Nourish by MN350, host Jeff Diamond explores the future of agriculture with Mhonpaj Lee, an organic farmer, real estate agent, and food advocate within the Hmong community in Minnesota. Mhonpaj and her mother run “Mhonpaj’s Garden," a family organic farm focused on instruction, collaboration, and community support. Mhonpaj talks about her family’s journey into the world of regenerative agriculture, as well as her own journey. Mhonpaj shares her perspectives on the challen...

A Return To Vibrancy

July 06, 2021 03:00 - 51 minutes - 35.3 MB

In this episode of Nourish by MN350, host Eli Crain talks with Matt Maier, owner/founder of Thousand Hills Lifetime Grazed, and Laura Schreiber of The Land Stewardship Project. Matt founded Thousand Hills with the vision of rescuing the U.S. food system from collapse by implementing regenerative agriculture practices on family farms nationwide. Using practices that increase soil fertility, biodiversity, water retention, and soil carbon sequestration, Thousand Hills has a goal of converting ...

An Irreplaceable Treasure

June 15, 2021 05:00 - 49 minutes - 34.2 MB

A major problem with expanding regenerative agriculture in Minnesota is the lack of infrastructure to support farmers who want to opt-out of the industrial food chain. And despite a lot of buzzwords to make consumers think they’re buying a quality product, the truth is that finding food that meets our health and ethical standards is a challenge.  This episode of Nourish by MN350  was written, produced, and hosted by Food Systems activist Eli Crain. “An Irreplaceable Treasure” features Jack ...

A Healing Path

May 25, 2021 11:00 - 57 minutes - 39.7 MB

This week on Nourish by MN350, volunteer host and architect of the Headwaters Community Food & Water Bill (HF1332/SF1580), Marita Bujold, welcomes two members of the Red Lake Nation, Robert Blake and David Manuel.  Robert is the founder and director of Solar Bear and Native Sun Community Power.* David Manuel co-directs the tribe’s food sovereignty initiative.  Together with their community, they are pursuing local energy and food sovereignty as a pathway to climate resiliency and freedom ...

Conductors of the Symphony

May 11, 2021 09:00 - 54 minutes - 37.6 MB

In this episode, we focus on the foodservice industry and the impact that the choices of restaurant owners can have on our food system and our communities. Host Jeff Diamond speaks with Dean Engelmann, co-owner of Wise Acre Eatery, and Arie Peisert, owner of Northern Fires Pizza, both located in Minneapolis. Dean discusses his path towards rediscovering his roots in farming and using his farm to help source his Eatery, and Arie talks about his journey to the Minnesota local food scene, which...

Place-Based Food

April 27, 2021 11:00 - 53 minutes - 32.3 MB

This week on Nourish by MN350, volunteer host and architect of the Headwaters Community Food & Water Bill (HF1332/SF1580), Marita Bujold, welcomes  Lori Stern, the executive director of Midwest Organic Sustainable Educations Service (MOSES Organic) and the former owner and chef of Cow & Quince restaurant in New Glarus, Wisconsin and Stefan Meyers, General Project Coordinator of the Finland Food Chain in Finland, Minnesota. Lori and Stefan live in very different landscapes, but their stories...

Headwaters: Place-Based Food

April 27, 2021 11:00 - 53 minutes - 32.3 MB

This week on Nourish by MN350, volunteer host and architect of the Headwaters Community Food & Water Bill (HF1332/SF1580), Marita Bujold, welcomes  Lori Stern, the executive director of Midwest Organic Sustainable Educations Service (MOSES Organic) and the former owner and chef of Cow & Quince restaurant in New Glarus, Wisconsin and Stefan Meyers, General Project Coordinator of the Finland Food Chain in Finland, Minnesota. Lori and Stefan live in very different landscapes, but their stories...

A Cup That Overflows

April 13, 2021 05:00 - 58 minutes - 40.1 MB

Note: this is an updated version of an episode released in April 2021. In this episode of Nourish by MN350, host Lisa Chou talks about food waste with Danielle Piraino, Produce Programs Coordinator from The Food Group, and Patrick Smith, a former collective member with Sisters Camelot. Both guests talk about why we produce so much extra food in the first place, the challenges of rescuing “wasted” food from farms and warehouses, and how food waste can be one of the solutions to food insecuri...

Farmers and Co-ops: Creating a Regional Food System

February 23, 2021 06:00 - 1 hour - 42.4 MB

Host Eli Crain talks with Josh Resnik the CEO of Twin Cities Co-op Partners and Jack Hedin, founder of Featherstone Farm about how the relationship between consumers, farmers, and Co-op grocery stores offers challenges and opportunities for providing sustainable, regional, and affordable food. In this information-packed episode, Jack and Josh discuss the tension between sustainability, affordability, and equity in our food system from farm to fork. Full episode transcript available here.

Headwaters: For Bees and For People

February 09, 2021 08:00 - 1 hour - 44.4 MB

This week on Nourish by MN350 volunteer host and author of the Headwaters Community Food & Water Bill, Marita Bujold, welcomes LaChelle Cunningham and Erin Rupp for a conversation that reveals the connection between the essential labor of bees and the racially-just, resilient food economy we need to nurture health and well-being of all our communities. LaChelle is a chef, educator, and the founder of the Healthy Roots Institute who began her culinary career by launching Chelle’s Kitchen in ...

The Headwaters Community Food and Water Bill

January 26, 2021 06:00 - 53 minutes - 31.7 MB

This week on Nourish by MN350, volunteer host Rory Coleman discusses the Headwaters Community Food and Water Bill with fellow Food Systems volunteer and author of the bill, Marita Bujold. They are joined by MN350’s very own Sam Grant, who discusses MN350’s campaign to support the bill, as well as MN350’s mission to address climate justice in the food system, transportation and divestment from fossil fuels. The Headwaters Bill is a visionary piece of legislation that will create and maintain ...

Architects of Our Own Destinies

January 12, 2021 14:00 - 57 minutes - 39.3 MB

This week on Nourish by MN350, host Barbara Norblom talks urban agriculture in Minneapolis with a whole smorgasbord of guests. Today’s show includes poet Michael Chaney of Project Sweetie Pie, a nonprofit teaching youth in North Minneapolis how to grow and sell their own food; Hindolo Pokawa from Sierra Leone Foundation for New Democracy, which provides education, childcare, and trainings in sustainable farming based on generations-old methods; and DeVon Nolen, who is both part of the Norths...

Architects of own destinies

January 12, 2021 14:00 - 57 minutes - 39.3 MB

This week on Nourish by MN350, host Barbara Norblom talks urban agriculture in Minneapolis with a whole smorgasbord of guests. Today’s show includes poet Michael Chaney of Project Sweetie Pie, a nonprofit teaching youth in North Minneapolis how to grow and sell their own food; Hindolo Pokawa from Sierra Leone Foundation for New Democracy, which provides education, childcare, and trainings in sustainable farming based on generations-old methods; and DeVon Nolen, who is both part of the Norths...

Architects of our own destinies

January 12, 2021 14:00 - 57 minutes - 39.3 MB

This week on Nourish by MN350, host Barbara Norblom talks urban agriculture in Minneapolis with a whole smorgasbord of guests. Today’s show includes poet Michael Chaney of Project Sweetie Pie, a nonprofit teaching youth in North Minneapolis how to grow and sell their own food; Hindolo Pokawa from Sierra Leone Foundation for New Democracy, which provides education, childcare, and trainings in sustainable farming based on generations-old methods; and DeVon Nolen, who is both part of the Norths...

A community way of doing things

December 29, 2020 14:00 - 56 minutes - 39 MB

In this episode of Nourish by MN350, our host Terry Hokenson talks with Collie Graddick of the Federation of Southern Cooperatives, and Naima Dhore, the founder of the recently launched Somali American Farmers Association. Collie Graddick discusses the history of black farming and his own family’s ties to the formation of the Co-operative movement. Naima shares how growing microgreens in her apartment eventually led her to studying the agroecology of Cuba and buying her own farm. Collie and ...

"A community way of doing things."

December 29, 2020 14:00 - 56 minutes - 39 MB

In this episode of Nourish by MN350, our host Terry Hokenson talks with Collie Graddick of the Federation of Southern Cooperatives, and Naima Dhore, the founder of the recently launched Somali American Farmers Association. Collie Graddick discusses the history of black farming and his own family’s ties to the formation of the Co-operative movement. Naima shares how growing microgreens in her apartment eventually led her to studying the agroecology of Cuba and buying her own farm. Collie and ...

A Community Way of Doing Things

December 29, 2020 14:00 - 56 minutes - 39 MB

In this episode of Nourish by MN350, our host Terry Hokenson talks with Collie Graddick of the Federation of Southern Cooperatives, and Naima Dhore, the founder of the recently launched Somali American Farmers Association. Collie Graddick discusses the history of black farming and his own family’s ties to the formation of the Co-operative movement. Naima shares how growing microgreens in her apartment eventually led her to studying the agroecology of Cuba and buying her own farm. Collie and ...

Energy Management.

December 15, 2020 14:00 - 50 minutes - 34.7 MB

In this episode Reginaldo Haslet-Marroquin, President and CEO of Regenerative Agriculture Alliance, and Rodrigo Cala, owner of  Cala Farm and Owner-member/Secretary of Shared Ground Farmers’ Cooperative dive into the idea of regenerative agriculture as a system of energy management. From developing a regenerative business model, to using science to balance energy while farming, to how this plays out within the community, they explain some of the practices and principles they use to manage th...

Energy Management

December 15, 2020 14:00 - 50 minutes - 34.7 MB

In this episode Reginaldo Haslet-Marroquin, President and CEO of Regenerative Agriculture Alliance, and Rodrigo Cala, owner of  Cala Farm and Owner-member/Secretary of Shared Ground Farmers’ Cooperative dive into the idea of regenerative agriculture as a system of energy management. From developing a regenerative business model, to using science to balance energy while farming, to how this plays out within the community, they explain some of the practices and principles they use to manage th...

"I'd call it 'stewardship'."

December 01, 2020 14:00 - 47 minutes - 32.5 MB

Is the practice of agriculture an immediate detriment to the land if it forces a crop to grow in a non-native habitat? Is sustainable agriculture really the goal if it merely sustains mediocrity?  In this episode of Nourish, host Terry Hokenson continues the conversation about regenerative agriculture with two inspiring caretakers of the Earth, who share their knowledge on indigenous ways of growing food that focuses on healing the land and all life that depends on Her.  Francis Bettelyoun...

I'd Call it 'Stewardship'

December 01, 2020 14:00 - 47 minutes - 32.5 MB

Is the practice of agriculture an immediate detriment to the land if it forces a crop to grow in a non-native habitat? Is sustainable agriculture really the goal if it merely sustains mediocrity?  In this episode of Nourish, host Terry Hokenson continues the conversation about regenerative agriculture with two inspiring caretakers of the Earth, who share their knowledge on indigenous ways of growing food that focuses on healing the land and all life that depends on Her.  Francis Bettelyoun...

I'd call it 'stewardship'

December 01, 2020 14:00 - 47 minutes - 32.5 MB

Is the practice of agriculture an immediate detriment to the land if it forces a crop to grow in a non-native habitat? Is sustainable agriculture really the goal if it merely sustains mediocrity?  In this episode of Nourish, host Terry Hokenson continues the conversation about regenerative agriculture with two inspiring caretakers of the Earth, who share their knowledge on indigenous ways of growing food that focuses on healing the land and all life that depends on Her.  Francis Bettelyoun...

Diversity Matters

November 16, 2020 14:00 - 50 minutes - 34.4 MB

In the first episode of Nourish by MN350,  host Terry Hokenson covers a lot of ground with his guests Shona Snater of the Land Stewardship Project, Bob Dahm of Organic Bob Lawn Care, and Leslie McKenzie, founder of Transition Longfellow. Together they explore the idea that agriculture and gardening can play a role in solving the climate crisis. Shona describes her work in southern MN with farmers reaching out to learn all they can about regenerative farming practices, and why diversity in th...

Diversity Matters.

November 16, 2020 14:00 - 50 minutes - 34.4 MB

In the first episode of Nourish by MN350,  host Terry Hokenson covers a lot of ground with his guests Shona Snater of the Land Stewardship Project, Bob Dahm of Organic Bob Lawn Care, and Leslie McKenzie, founder of Transition Longfellow. Together they explore the idea that agriculture and gardening can play a role in solving the climate crisis. Shona describes her work in southern MN with farmers reaching out to learn all they can about regenerative farming practices, and why diversity in th...

Promo Episode

November 15, 2020 14:00 - 18 minutes - 12.9 MB

Host Margaret Patkus and MN350 volunteers Sarah Riedl, Marita Bujold, Tenley Feinberg, and Eli Crain give listeners a crash course on food systems, climate change, and what to expect from the episodes to come. Full episode transcript available here.

Twitter Mentions

@urbanrootsmn 1 Episode