Be Well With Nihel
6 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 3 ratingsNihel Ayari is a wellness coach and dietetics student.
In this show, she features health & wellness experts to not only satisfy her own curiosity, but to bring practical tips to help listeners take small but pivotal steps to lead more vibrant and intentional lives.
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Episodes
Ryan Carter: Removing All Obstacles to Optimal Health
November 05, 2020 21:45 - 55 minutes - 23.8 MBRyan Carter, @livevitae, is a registered nutritionist based in London who helps clients remove all barriers to optimal health. We talked about so many things in this conversation, mold and mercury toxicity, a great introduction to the microbiome and so much more! You can find out more about Live Vitae here. Music credit here.
Kacy Shea: Building Resilience to Stress and Anxiety
October 29, 2020 20:12 - 59 minutes - 25.5 MBKacy Shea, @theneuronutritionist, is a holistic nutritionist that works with women to eliminate anxiety. depression and a host of other issues. We talked about so many things in this conversation, the common nutrient deficiencies associated with anxiety & depression, the brain & gut connection, red flags she see often with her clients and so so much more. You can find out more about Kacy Shea Nutrtition and check out the detailed show notes for links and references click here. Music...
Allison Knott, RDN, CSSD: Fueling For The Everyday Athlete
October 05, 2020 18:43 - 48 minutes - 44.7 MBAllison Knott, @enurance.sports.nutritionst is a sports dietitian and owner of ANEW Well Sports Nutrition. Her focus is helping everyday athletes simplify their nutrition to optimize their performance. On this podcast we discuss: -What it means to be an "athlete" -What to eat before and after a workout -The number one thing you can do to improve your long term performance. (it's very simple) -How to gain access with Allison as a sports dietitian for only $15. Hope you enjoy thi...
2: Combating Comparison Fatigue and Anxiety as a Beginning Artist with Frani Matthews.
July 29, 2019 16:32 - 1 hour - 66.2 MBCelebrating Life When Things Are Small with Frani Matthews. A conversation about combating anxiety and comparison fatigue by treasuring where you are now. You can find her on Instagram under the appropriate handle @authenticfrani. Here's an excerpt of her candidly speaking about her struggle starting her business as a creative, and the hashtag #whenthingsweresmall. "Awe man, they've been doing this for two years and they're doing so great, an...
1: Finding Inspiration As A Writer And Becoming A Published Author
July 12, 2019 18:01 - 1 hour - 66.9 MBMillie Florence is a teenage author that has successfully written and published two middle grade books. On this episode, Millie describes her journey of becoming, giving advice along the way. You can find out more about her at millieflorence.com
Manifesto
July 12, 2019 17:47 - 3 minutes - 3.3 MBA quick explanation of what this podcast is about, and my intentions for starting this project. I have been shaped by the meaningful conversations that I have witnessed or engaged in. The friends and the peers that have generously allowed me to discover myself through the process of letting the words fall sloppily out of my lips and incoherently into their ears, has enabled me to experience micro-'aha' moments that have compounded over the years and manifested into this soul project of m...