Regulate your period. In this episode, Suzie Welsh from Binto talks about how important it is to take the right supplements for different stages of a woman’s life and what to look for when shopping for the right supplement. 



The Unspoken

The right supplements can regulate your period, increase fertility and manage a woman’s overall health before, during and after pregnancy.



What We Discuss with Suzie Welsh

Suzie tells us specifically what supplements to take if you are trying to conceive, if you are pregnant, if you are having fertility issues, or if you are postpartum.  Suzie gives details on what supplements can do for you at different times in your life.  She also explains how you don’t have to take birth control hormones to have a better period, you can take supplements!



We’ve taken the super popular Toddler Tantrum Toolkit out of the vault for good! If you’re living in Toddler Tantrumville, learn how to put an end to the power struggles with your strong-willed toddler once and for all at https://www.raisingchildrenyoulike.com/toolkit

 

Learn to become an even more mindful mama without having to go to a yoga class or spend 30 minutes meditating with this free guide at notyourmotherspodcast.us/mindful.

 

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

 

If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS

 

Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!

 

Your relationship to money and your money managing tools, are skills you pass on to your children. Set yourself up for a life of abundance and confidence by attending this FREE masterclass at notyourmotherspodcast.us/money.

 

As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.

 

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

 

Full show notes and resources can be found here.