Evidence-Based Techniques to Improve Pelvic and Abdominal Symptoms with Ashley Gammon

Baby belly, leaks, and painful sex. Finding answers to some embarrassing postpartum symptoms. In this episode, Ashley Gammon chats all things belly-pooch and provides tips on how to get your body back in working order.

 

The Unspoken

Postpartum is forever, so it’s never too late to optimize your body for great health.

 

What We Discuss with Ashley Gammon

Ashely breaks down how to help peeing when you sneeze and how to help get you Mama Belly back to its old self.  Ashley also helps explain what kind of a doctor to go see if you are experiencing any of these issues to help you heal.

 

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Full show notes and resources can be found here.