Pelvic floor health. Learning to fix your vaginal muscles so you don’t pee when you laugh. In this episode, Sara Reardon takes us on the journey of our pelvic floors starting from birth and what you can do to strengthen it so you can have a strong foundation for your body.

 

The Unspoken

The journey of your pelvic floor starting from birth and through postpartum is not talked about enough. Nobody speaks about how much bleeding, pain, weakness and dryness occurs throughout it all.

 

What We Discuss with Sara Reardon

We go through the journey of the pelvic floor. How you can keep your vagina moist when your estrogen levels are low. How to properly transition back into exercising.

 

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Full show notes and resources can be found here.