Everything You Need To Know About Your Pelvic Floor with Sara Reardon

Pelvic floor health. Learning to fix your vaginal muscles so you don’t pee when you laugh. In this episode, Sara Reardon takes us on the journey of our pelvic floors starting from birth and what you can do to strengthen it so you can have a strong foundation for your body.

 

The Unspoken

The journey of your pelvic floor starting from birth and through postpartum is not talked about enough. Nobody speaks about how much bleeding, pain, weakness and dryness occurs throughout it all.

 

What We Discuss with Sara Reardon

We go through the journey of the pelvic floor. How you can keep your vagina moist when your estrogen levels are low. How to properly transition back into exercising.

 

Learn to become an even more mindful mama without having to go to a yoga class or spend 30 minutes meditating with this free guide at notyourmotherspodcast.us/mindful.

 

If you have a babe that is 0-5 years old and are wondering if they are on track to hit their milestones, grab our free milestones guide at notyourmotherspodcast.us/milestones.

 

If you wonder what toys your child should be playing with to promote their best language, motor, cognitive, and social-emotional skills, Monti Kids takes the guesswork out and send them right to your door! Boom! And for our podcast listeners, Monti Kids is giving $50 dollars off your purchase PLUS free shipping. Go to Montikids.com and enter the code MOTHERS

 

Mom-life wears you out, coffee doesn’t always help and really, it’s not that deeply nourishing. We are obsessed with Four Sigmatic mushroom coffee! It’s so good for your whole being. Check them out at foursigmatic.com/mothers  and make sure to use the code MOTHERS for 10% off!

 

Your relationship to money and your money managing tools, are skills you pass on to your children. Set yourself up for a life of abundance and confidence by attending this FREE masterclass at notyourmotherspodcast.us/money.

 

As mamas, it’s really hard to get out the door and get to therapy and talk about all the incredible things that are going on in your life like career, mom-life, marriage, identity, all the aspects of being a mom and being a woman and being a human being. Better Help is offering our listeners 10% off their first month! So go to BetterHelp.com/NotYourMothers and enter the code: Not Your Mothers to get that 10% off.

 

Like this show? Please leave us a review here -- even one sentence helps! Consider including your Instagram handle so we can thank you personally!

 

Full show notes and resources can be found here.