Episode 16 : How To Worry Less

Not Your Average Life Coach

English - April 28, 2022 06:42 - 23 minutes - 43.7 MB - ★★★★★ - 5 ratings
Alternative Health Health & Fitness Religion & Spirituality Spirituality manifest heal subconscious trauma self love self worth motherhood sisterhood empowerment past life Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 15 : The importance of being selfish.

Next Episode: Episode 17 : How to attract and maintain a loving relationship using your energy.

In this Episode Kay shares techniques to help you understand how you can start to shift your mindset so that worry becomes a thing of your past. She explores how negative and positive thoughts effect our energy and how we can start to take more control of our thoughts. She explores:

- How negativity saps your energy.

- What your virtues are and how to use them to your advantage.

- The importance of choosing your perspective.