The truth about your body image
Not Your Average Fitness Podcast
English - June 08, 2021 04:00 - 55 minutes - 51.7 MBFitness Health & Fitness fitness gym health lifting nutrition weighttraining womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Fitness trackers - the good, the bad, the ugly
Next Episode: The real reason you keep falling off track
In this episode we dive deep into the topic of body image and body transformations.
Are they good and beneficial for our progress and results? What effect do they have mentally on us? How does social media play it's part and how to finally become comfortable in your skin whilst wearing shorts and owning it!
Make sure you follow us on social media
http://www.instagram.com/jdfitness_uk/
http://www.instagram.com/juliafischerfit/