Ep. 23: Mental health and the difference between failing & failed

Not Your Average Fitness Podcast

English - July 16, 2021 19:13 - 47 minutes - 88.3 MB
Fitness Health & Fitness fitness gym health lifting nutrition weighttraining womenshealth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep. 22: How to progress efficiently in the gym, get stronger and when can you compromise form

Next Episode: Ep 24: Toxic filters and the best way to get rid of your cellulite

In todays episode we are going address a very important topic.

Have you really failed yourself? Feeling like you cant just ever stick to a routine? Motivation failing you as well?

We talk about what it actually means to fail, what you can do to change your mindset around your progress and how to take care of your mental health whilst reaching your fitness goals

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this!

Take a screenshot of you listening to the podcast and post on your social media platforms tagging us for your chance to win some freebies!

Jorge http://instagram.com/jdfitness_uk/

Julia http://instagram.com/juliafischerfit/