#30 - Why your sleep sucks (and how to improve it)

Not Your Average Fitness Podcast

English - September 07, 2021 03:00 - 54 minutes - 75.5 MB
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Previous Episode: #29 Should everyone train like an Athlete?

Next Episode: #31 - How to deal with bad gym days when nothing seems to go right

Do you feel like you are constantly running off caffeine and seem like you are always fatigued?

Then todays episode is for you! Join us whilst we are discussing not just the importance of sleep but also why you might not be getting the right amount and quality, how to improve it and why the 5am club might be the worst thing you can do for your health.

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this!

Take a screenshot of you listening to the podcast and post on your social media platforms tagging us for your chance to win some freebies!

Jorge http://instagram.com/jdfitness_uk/

Julia http://instagram.com/juliafischerfit/