How Intermittent Fasting Combined W/ Exercise Helps Brain Function

Not Just a Chiropractor for Stamford, Darien, Norwalk and New Canaan

English - July 21, 2020 14:00 - 7 minutes - 5.35 MB - ★★★★★ - 2 ratings
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The BDNF gene provides instructions for making a protein found in the brain and spinal cord called brain-derived neurotrophic factor. This protein promotes the survival of nerve cells (neurons) by playing a role in the growth, maturation (differentiation), and maintenance of these cells.
Brain Derived Neurotrophic Factor (BDNF) has been referred to as a fertilizer for your brain. Find out how exercise can help you to get more of it. Brain Derived Neurotrophic Factor (BDNF) has been referred to as a fertilizer for your brain.
The BDNF gene provides instructions for making a protein found in the brain and spinal cord called brain-derived neurotrophic factor. This protein promotes the survival of nerve cells (neurons) by playing a role in the growth, maturation (differentiation), and maintenance of these cells
In addition to enhancing weight loss, 16/8 intermittent fasting is also believed to improve blood sugar control, boost brain function and enhance longevity. Summary 16/8 intermittent fasting involves eating only during an eight-hour window during the day and fasting for the remaining 16 hours.
In lab animals, fasting, as well as exercise, stimulates the production of a protein in nerve cells called brain-derived neurotrophic factor, or BDNF. This protein plays critical roles in learning, memory, and the generation of new nerve cells in the hippocampus. BDNF also makes neurons more resistant to stress.
Core Health Darien-Dr.Brian Mc Kay has used intermittent fasting as a way to control weight. Dr.McKay is a chiropractor with over 30 years of experience helping people with low back pain, headaches, herniated discs, knee pain, plantar fasciitis, and migraines.

This podcast welcomes your feedback here are several ways to reach out to me. If you have a topic you would like to hear about send me a message. I appreciate your listening. Dr. Brian Mc Kay

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