Not for Ho Humm Mums Podcast

Triggers - how are you handling yours?

In this episode we unpack some common triggers for Mums, how they present themselves and most importantly how we manage them. 

Season 2 Ep 2 - Tips for sleepy school Mums

In this episode we are joined by Sarah from Hushabye Mountain. Sarah is a sleep consultant and together we talk about the emotional rollercoaster of our little ones starting their first week at school, and tips and tricks in managing sleep during this transition period.

Season 2 Ep 1 - One day or day one?

First episode for 2022 starting the year with a bang! In this episode we explore not just the importance of your goals, but also HOW to set them. Step by step...........simple strategies, small steps - big change xx

Ep 14 - More than just a Mum!

In todays episode we unpack the different parts of ourselves that make up who we are............ MORE than just a Mum! 

Episode 13 Parenting out of a pandemic

Restrictions are easing, we are allowed out of our homes! But what does our new "normal" look and feel like? Join me in unpacking what parenting out of a pandemic means for you and your family. 

Episode 12 ”It‘s not you, it‘s me!” - What‘s really behind those tantrums?

Tantrum time! Challenging at times and so often seemingly come from nowhere! Find out how your internal thoughts, feelings and actions are being projected to the outside world. 

Ep 11 Just do nothing. It is impossible!

The power of our thinking is incredible! Learn how the 4 levels of thinking can help you to flip the sentence, "Just do nothing, it is impossible", to "Just do it, nothing is impossible!" 

Ep 10 So what is coaching anyway!?

I'm often asked what is coaching, and how is it different to therapy?? Find out what coaching is, what Humm Coaching stands for, and my mission of helping Mums know they are so much more than just a Mum! 

Ep 9 Self care is NOT selfish

Join me as we talk through WHY self care is NOT selfish, and some ways to make a little more time for YOU. 

Ep 8 The key to success is outside of our comfort zone!

How comfy is your comfort zone really??? In this episode we look at what is inside vs what is outside our comfort zones, and HOW we can expand to reach the things in life we are searching for. 

Ep 7 The only difference between a dream and a goal is a timeline.

Tune into this episode to find out how you can reach your goals one step at a time. 

Ep 6 A failure to plan is a plan to fail!

Planning is everything! Join me in this episode to discover how making even the smallest of plans can make such a big difference in our everyday lives. 

Ep 5 Overwhelm and procrastination

Do you suffer from overwhelm? Maybe you procrastinate a little..............or a lot! Tune in to find out some simple ways to fight off those feelings of overwhelm and procrastination, and have you living out your days with a sense of fulfillment and certainty. 

Ep 4 Hero or Victim in your thinking??

In this episode we take a deep dive into our thinking patterns. Are we spending our time above the line or below the line? Are we the hero or playing the victim? 

Ep 3 Setting Healthy Boundaries

In this episode we unpack what a boundary is, how to set them and the importance of sticking to them. 

Ep 2 Returning to work after maternity leave

In this episode we discuss some of the thoughts and feelings around returning to work after maternity leave. 

Ep 1 - What you focus on is what you find