Break the System 39: Your Guts and Your Brain
Not As Advertised
English - October 31, 2019 04:00 - 12 minutes - 11.3 MB - ★★★★★ - 4 ratingsEntrepreneurship Business Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Break the System 38: Relationships and Productivity
Next Episode: TCS 28: Drew Dudley - Day One System
On Halloween Day, there's tons of spooky things out and about, but sometimes, the creepiest things can be inside you - I'm talking about bacteria and microbes inside your gut.
It turns out these cells not only outnumber your own cells, but they also affect how we sleep and maybe even how the lack of sleep are related to the diversity of these cells.
Tune in to hear about the newest study, and how we break it down!