28: Break the System 28: Food and Dieting?

Diets are a huge trend, with juice cleanses, fasting and keto diets becoming the next new thing.

While diets are cool, the fundamentals of our nutrition is that we need to balance our nutrients, key ones being sugars and fats.

We'll break down what those sugars and fats are, how they affect your health and offer a few personal tips on how to maintain a diet that's beneficial for you.