26: Break the System 26: Exercise and Memory

Not As Advertised

English - August 01, 2019 04:00 - 8 minutes - 7.65 MB - ★★★★★ - 4 ratings
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Exercise has lots of health benefits, such as cardivascular and mental health - but how about our brain health?

Turns out, exercise, through a hormone known as irisin, can improve our cognitive and mental abilities.

We'll go through the various types of memories, how they work, and how exercise improves our "brain" health.