22: TCS 22: Daniel Breez - Systems for sleep, diet and exercise

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English - April 30, 2019 04:00 - 31 minutes - 29.1 MB - ★★★★★ - 4 ratings
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Previous Episode: 12: Break the System 12: Nature vs. Nurture, Pt. 1

Next Episode: 13: Break the System 13: Nature vs. Nurture, Pt. 2

In this episode I chat with Daniel about the processes and apps that he uses to optimize his sleep, diet and exercise. We also talk about his side hustle, Measured Growth CPA, and how he is building up this business alongside his full time job.

Daniel Breez is a Finance Manager & Health Enthusiast.

Episode Highlights

[06:15] Systems for sleep, diet and exercise [12:45] How to deal with the 'off' days [14:30] Social accountability [17:30] Delaying gratification [23:11] Pursuing your passion

Connect with Daniel Breez:

Website: https://measuredgrowthcpa.com/
Facebook: @daniel.breez
Instagram: @danielbreez
LinkedIn: Daniel Breez

Concepts:

Habit Stacking - http://bit.ly/2XFyvhj

Books & Media:

Carol Dweck: Mindset - https://amzn.to/2CpsL36

Others:

Coach.me App - http://bit.ly/2IDRyFA
Apple Shortcuts Feature - https://apple.co/2ISKtQz
Kino body - http://bit.ly/2IP0OWF