2: Break the System 02: Procrastination

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English - February 14, 2019 05:00 - 7 minutes - 6.64 MB - ★★★★★ - 4 ratings
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Previous Episode: 1: Break the System 01: Habits

Next Episode: 3: Break the System 03: Stress

What is procrastination, why do we do it, and how can we build a system to reduce it? Hint: Mindfulness meditation is a proven, scientific system to improve focus, productivity and emotional control.

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