13: TCS 13: The power of self-reflection and how world-class entrepreneurs and leaders stay at the top of their game

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English - July 31, 2018 00:16 - 54 minutes - 49.8 MB - ★★★★★ - 4 ratings
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Previous Episode: 12: TCS 12: Managing your health, energy and attention for peak performance

Next Episode: 14: TCS 14: Master your mind and achieve success with high performance tactics

In this episode I chat with Marc Champagne about self-reflection and how to start and maintain a regular practice to keep us at the top of our mental game.

Marc is the co-founder of KYO, a podcast host, and avid photographer on a mission to help people get the most out of their everyday life.

Episode Highlights:

[05:50] What is mindfulness?

[12:40] What is self-reflection and why it matters

[19:25] Our self-reflection systems

[27:15] How self-reflection helped Marc jump into entrepreneurship

[34:10] Strategies to get started

[44:05] Evolving your reflection practice

Marc Champagne, Co-Founder KYO:

Website: https://www.kyoapp.com/

Facebook: https://www.facebook.com/kyoapp/

Instagram: @kyoapp