#91: NUTRITION - An Intro to the Lie That is Personalised Nutrition & Blood Glucose Testing

Not Another Nutrition Podcast

English - August 16, 2022 05:00 - 12 minutes - 11.7 MB - ★★★★★ - 90 ratings
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Previous Episode: #90: NUTRITION - Cardio Vs. Resistance Training - If You Only Have 1hr Spare, What Should You Do?

Next Episode: #92: WISDOM - The Importance of Prioritising the Process over the Outcome

In this episode I discuss the truth about inter-individual variances in our responses to food & exercise & how these are being mis-used to sell personalised nutrition interventions/bio-technology.

References and links discussed can be found at www.Martin-MacDonald.com/Ep91

TOPICS

00:00 - Individual variances in responses to food and exercise

04:20 - Tim Spector seems to be selling out

08:21 - The mis-representation of study findings to promote personalised nutrition for fat loss