EPISODE 32: PLANT BASED

Not A Fitness Pro

English - February 23, 2022 14:00 - 51 minutes - 35.3 MB - ★★★★★ - 12 ratings
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Previous Episode: EPISODE 31: COMPLIANCE IS THE SCIENCE

Next Episode: EPISODE 33: SHAME ON SHAME

PAULA TARNACHOWICZ. is my guest on the show. She is a former D1 basketball player and a retired professional European basketball in Europe. She is a CPT and nutriton coach who practices a plant based nutrition plan. We discuss her life as a college and pro athlete and her transition in to coaching. We talk about her life as being plant based and the differences between plant based, vegan and vegetarian. She talks about myths and generalizations of being plant based and how she doesn't miss meat and enjoys eating what she eats. And it works! The final conclusion is do what makes you happy and eat what makes you happy!

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