8 Truths of Fasting

Fasting provides spiritual nourishment from a heavenly source and gives us remarkable grace to handle whatever we face. Eating food we don’t know about means focusing on and living according to God's will and being nourished by His spirit. Hunger is a reminder of our need to be nourished. When hunger persists, it causes us to remember where real and lasting nourishment come from, which is God alone.