Episode #049 Understanding the vital importance of Seltzer and Self-care With Rachel Brady AKA Shots To Shakes Your Sober Sister.

None Of Your Business with Robert DeLude

English - October 11, 2019 16:34 - 57 minutes - 53.1 MB - ★★★★★ - 17 ratings
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Previous Episode: Monday Motivation #048 Vividly Envision Your DREAMS

Next Episode: Episode #50 Parenting in a Multiculturalism household with Maritere R. Bellas

Rachel Brady is a sober sister, a mental health advocate, and a
storyteller enthusiast. She describes herself as a former Los Angeles
party girl that became sick of her own self-sabotage and decided to
take charge of her narrative. Touching on topics like sobriety,
perfectionism, people-pleasing, and the occasional No-BS tough love,
she is passionate about uplifting women in recovery, women who feel stuck
in a shame cycle, and everyone in between. She currently lives in
North Carolina with her husband and rescue puppy, taking it one day
(and coffee) at a time.

Rachel Brady

Instagram | @shotstoshakes
Instagram I @robert_delude
Instagram I @tyluer_mikal_chancy for your CRE8 swag or online personal training needs,

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