Ep 33. Buddhism and Intuitive Eating with Jenna Hollenstein
Non-Diet Yogi
English - December 22, 2022 23:00 - 1 hour - 46 MBAlternative Health Health & Fitness Society & Culture health yoga non-diet nutrition dietitian nutritionist ayurveda herbal medicine white supremacy racism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Intuitive Eating is an incredible approach for people seeking to heal their relationships with food and their bodies. But it's not without its challenges. In this episode I speak with the wonderful Jenna Hollenstein, who brings years of experience as a non-diet dietitian and meditation teacher to the table to help us understand how to tolerate the discomfort that so often arises in one's journey into intuitive eating.
We talk about:
LINKS:
Support the pod! BONUS episodes and exclusive goodies for subscribers:
https://www.patreon.com/nondietyogi
Jenna's website: https://www.jennahollenstein.com/
Jenna's Instagram: @jennahollenstein
Jenna's Facebook: https://www.facebook.com/jennahollenstein
Jenna's YouTube: https://www.youtube.com/@jennahollensteinrd
Casey's website: https://www.funkyforest.com.au
Casey's Facebook: https://www.facebook.com/funkyforesthealth
Casey's Instagram: @funky.forest.health https://www.instagram.com/funky.forest.health/
Non-Diet Yogi Instagram: @nondietyogi https://www.instagram.com/nondietyogi/
Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html