Ep 31. Moontime Nutrition Part 1: Nourishing Your Menstrual Phase
Non-Diet Yogi
English - September 08, 2022 20:00 - 38 minutes - 26.2 MBAlternative Health Health & Fitness Society & Culture health yoga non-diet nutrition dietitian nutritionist ayurveda herbal medicine white supremacy racism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
The cyclical nature of your menstrual cycle communicates your constantly changing needs: physically, mentally and emotionally. The Menstrual Phase starts from the first to the last day of bleeding, lasting around 3 to 7 days. Here are my top tips for deeply nourishing yourself during this phase, nutritionally and otherwise. It might not be what you think!
This is first in a series of five on nourishing yourself throughout your entire hormonal cycle.
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