Ep 28. Bonus Sample: Yoga X Strength Training - What my practice looks like nowadays

English - July 21, 2022 23:00 - 14 minutes - 10.3 MB
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My personal journey with movement: how I got into yoga, how yoga contributed to my developing and recovering from an eating disorder, discovering the benefits and limits of strength training, and what my practice looks like nowadays.

Access the FULL episode by becoming a Patreon for as little as $2 US a month at https://www.patreon.com/nondietyogi

LINKS:
Casey's article on 15 Benefits of Strength Training
https://www.funkyforest.com.au/blog/15-benefits-of-strength-training-that-have-nothing-to-do-with-how-you-look

Support the pod! BONUS episodes and exclusive goodies for subscribers:
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Funky Forest Health & Wellbeing - online non-diet nutrition consulting services and in-person yoga classes
https://www.funkyforest.com.au

Grab your copy of my free e-book The Modern Yogi's BS-Free Guide to Wellbeing!
https://www.funkyforest.com.au/a-modern-yogis-bs-free-guide-to-wellbeing.html

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