Ep 24. Bonus Sample: First, Do No Harm
Non-Diet Yogi
English - May 26, 2022 23:00 - 12 minutes - 8.45 MBAlternative Health Health & Fitness Society & Culture health yoga non-diet nutrition dietitian nutritionist ayurveda herbal medicine white supremacy racism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 23. Weight-Neutral Women’s Health with Dr. Caitlin O’Connor, ND
Next Episode: Ep 25. Addressing the Root Causes of Weight Gain
There is an inherent fat phobia and weight stigma in the natural health and wellness communities. Leanness is conflated with health: we're consistently told that fat is the problem, and weight loss is the solution. But focussing on weight loss directly opposes the naturopathic principle of "first, do no harm". Here's why, and what we can do instead.