NWP 51: How To Run Effortlessly With Proper Form
Nomad Wolf Podcast
English - October 09, 2020 05:12 - 1 hour - 63.6 MB - ★★★★★ - 82 ratingsBusiness business influence marketing mindset health endurance running marathon fitness productivity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode of NomadWolf, we are joined with marathoner, Ironman, ultra runner and master coach at Effortless Running, Erik Bohm. Currently based out of Phuket, Thailand, Erik has mad significant strides (literally) in helping people find proper running form enabling them to run effortless in search of their next PB or distance.
We go over some of his biggest adventures like the Half Marathon Des Sables which took place in the Ica Desert in Peru. That 120km 4 day stage race through sand dunes came with loaded with overcoming difficult moments leading to even bigger takeaways. We naturally go into mental strategies to help with overcoming lows and even why some of the most "sane" people go for the most insane challenges.
Lastly, we cover his coaching program called Effortless Running. By analyzing the form of many elites, Erik has broken down form into 3 pillars; lean, lift and sweep. We cover the hindrances that stop people from progressing quickly in mastering proper running technique and ways to combat that.
Overall, this episode was full of wisdom nuggets and i'm glad to have had this moment with Erik. Looking forward to crushing the 80k UTMB Thailand with him in a couple week. I hope ya'll enjoy this one and take tons of value from it.
Sign Up for Effortless Running:
^Get 20% off when you sign up through our link :)
Also here are some free goodies from Erik:
Effortless Running Secrets eBook
Effortless Running Mindset eBook
Connect with Erik Bohm...
Strava: https://www.strava.com/athletes/1270312
Facebook: https://web.facebook.com/effortlessrunning
Effortless Running FB Group: https://web.facebook.com/groups/Effortlessrunning