Taking Care of Your Health

Happy New Year! Hot Netflix tip: The Good Place (it’s amazing, just watch it) We were blown away by the generosity of our Patreon supporters! Send us a voice memo at nomadandspice.com/speak! There are two places left in the Nomad Feminist Book Club - get on it ASAP to chat to Tiffany Dufu about her book Drop The Ball We hear from Christine and Dorene We chat briefly about the parlous state of the US healthcare system under the current government Getting a physical in South East Asia Dr Mariana Calleja schools us in taking care of ourselves as nomads We talk birth control, including Mirena Learn to do a breast self-examination!

Tell us about how you manage your health on the road at [email protected], and say hello on Twitter, Facebook, or in our Facebook Group. And take a moment to subscribe and give us 5 stars Apple Podcasts!

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The Nomad + Spice theme tune is Yellow Sea by megababe Madame Gandhi.