#NoFilterNeeded

I'm in a conversation with Claire Perry-Louise who is a purpose-driven Entrepreneur, Author, and Speaker and has been consulting in the culture and community space since 2013. Her vision is for a world where employee happiness is the norm and not the exception. We discuss: •Building trust and relationships through empathy •Ways of communicating with others •The downsides of Social Media with anxiety •Giving value and attracting opportunities •Knowing your self-worth, and not giving all...

Episode 42 - Reframing When Life Throws You A Curveball

May 27, 2021 05:00 - 5 minutes - 5.15 MB

You can do all the planning in the world, but there will be unwelcomed events, or circumstances, that will happen despite your best efforts to avoid them. If your mind hasn't been conditioned to deal with unforeseen circumstances then they have the potential to send you, and everything you're working hard at, into chaos. When life throws your a curveball, you've really only got 2 options... tune in to find out what they are and how you can manage your mind better to deal with them. Video al...

Episode 41 - How to Stop Fearing Failure

May 13, 2021 05:00 - 6 minutes - 6.45 MB

I'm sure you've heard before that you should be leaning into failure, and on paper it makes sense as to why you should, but why is it so damn hard to get comfortable with? In this episode, I talk about creative thinking, and ways to reframe the stories that you tell yourself so that they can mobilise you instead of paralyse you. Video also available over on YouTube - https://youtu.be/nyI5CkTERUU

Episode 40 - Psychology, Social Media and Self Awareness with Fiona Murden

May 06, 2021 05:00 - 55 minutes - 53.3 MB

Fiona Murden is an occupational psychologist and award-winning author who has spent her career working with some of the world's most successful business leaders, entrepreneurs, surgeons, athletes, and prominent people from across different industries. Over the last 2 years, she has combined this with a focus on sharing behavioural science with a broader population and she is on a mission to use her knowledge and expertise to make our lives just a bit better, easier, and healthier. In this ep...

Ep. 39 How To Deal With Disappointment

April 22, 2021 05:00 - 7 minutes - 7.24 MB

Disappointment is simply a result of our expectations not being met and when you think of it like that, then dealing with it is actually very simple because there are only 2 ways to respond to it when it happens or to avoid it in the future. Those 2 responses are either change the result or change your expectation. In this video I run through 5 steps to deal with disappointment with acceptance, taking the lesson, taking responsibility, managing your expectations and setting your OWN expecta...

Ep. 38 Why You Shouldn't Care What Other People Think Of You

April 15, 2021 05:00 - 5 minutes - 5.2 MB

So here's the thing, what other's think of you is none of your business. It's also damaging to your mental health, and here's why: When you care what other's think of you then you are telling yourself that other people matter more than you do. And if you believe that everyone is more important than you, then what kind of messages do you think you are giving to yourself? And how do you think that impacts your self-worth? Tune into find out more... This episode is also available on YouTube

Ep. 37 Bouncing Back From Bankruptcy with Matt Haycox

April 08, 2021 05:00 - 47 minutes - 46.1 MB

I'm in conversation with Matt Haycox who entrepreneur, investor, funding expert, and mentor. Matt has been building and growing businesses for both himself and his clients for more than 20 years and in this episode he honestly, and openly, shares his business journey, his bounce back from bankruptcy in 2008, and the importance of mindset, attitude as well as network. Find out more at https://matt-haycox.com/ Full interview also available over on YouTube - https://www.youtube.com/channel/UCa...

Ep 36. How to Build your Self-Esteem In 6 Easy Ways

April 01, 2021 17:00 - 12 minutes - 12.1 MB

I take a look at what high and low self-esteem means and discuss the benefits of building it in 6 easy (and fun) ways, which are: •Spend some more time with yourself! •Challenge Yourself •Celebrate your wins. •Audit your social circle. •Reading autobiographies. •Watch out on social media! This episode is also available on YouTube - https://youtu.be/rWts8y6fXkc

Ep. 35 Make The Shift In Health & Wellness

March 04, 2021 06:00 - 50 minutes - 48.3 MB

Serena is a Certified Plant-Based Nutrition Consultant, Yoga Teacher and Fitness Trainer who has studied the subject of nutrition for over ten years and has a unique, holistic approach to health and wellness. Serena believes that it's not about giving people something that they don't already have but instead empowering them to realise what is weighing them down so that they can let go of it... and what they are left with is what they've always wanted. In this episode we discuss: •Why you ...

Ep. 24 Showing Up & Rising Up

December 17, 2020 06:00 - 44 minutes - 41 MB

I've in conversation with Dani Wallace (A.K.A. The Queen Bee) fearless leader of the I Am The Queen Bee Movement and creator of the Fly Anyway Foundation in this episode. She's a former serial self-saboteur, who grew on the council estates of Preston and has survived the adversity of domestic violence, homelessness and single parenthood to become a leading voice in empowerment and have quickly become one of the most exciting motivational speakers to hit the UK stage in a long time! In this...

Ep. 34 Showing Up & Rising Up

December 17, 2020 06:00 - 44 minutes - 43.8 MB

I've in conversation with Dani Wallace (A.K.A. The Queen Bee) fearless leader of the I Am The Queen Bee Movement and creator of the Fly Anyway Foundation in this episode. She's a former serial self-saboteur, who grew on the council estates of Preston and has survived the adversity of domestic violence, homelessness and single parenthood to become a leading voice in empowerment and have quickly become one of the most exciting motivational speakers to hit the UK stage in a long time! In this e...

Ep. 33 Be Who You Want To Be & Create Success Easily

December 03, 2020 05:58 - 1 hour - 59.1 MB

I'm in conversation with Investor and currency trader, Jason Graystone, who has has successfully built and run multi million pound businesses both in the service sector and online. Jason believes that if you have the right balanced mindset, and adopt the right personality traits, you can use simple formulas to achieve anything you want in life; and it's this attitude that allowed him to achieve complete financial independence by the time he was 30 by strategically replacing his active work f...

Ep. 32 How To Set Goals Properly

November 19, 2020 06:00 - 18 minutes - 17.3 MB

In this episode I'm telling you EXACTLY how to set and breakdown goals to ensure that you reach them! From dreaming up goals and finding your TRUE burning desires, to cross referencing all your goals to ensure they are aligned and not sabotaging each other... and then onto breaking them down and getting SUPER specific with them to ensure you reach them!

Ep. 31 Boundaries, Self-Care Menu and Sleep Hygiene Hacks

November 05, 2020 06:00 - 49 minutes - 45.1 MB

Zoe Aston MSc and founder of @YourMentalHealthWorkout is back on the podcast!! She's sharing around what's been happening with everyone's mental health over the last 6 months and speaking in particular around the physical boundaries that have been set that compliment our not so physical boundaries. Zoe suggests creating a 'self care menu' and gives you some sleep hygiene hacks, but perhaps most importantly, she talks of the importance of hope at this time right now in order to see you through...

Ep. 30 5 Important Lessons I've Learned in life and Business

October 29, 2020 06:00 - 22 minutes - 20.9 MB

I've learned lots of lessons throughout my life but in this episode I'm sharing with you 5 of the most important ones I've learned in life and business. •How important it is to keep going •Nothing is ever wasted •That rest and play actually enhances work productivity •The importance of letting go (quickly) •Ever single one of us is capable of whatever we set out minds to BUT only if we really want it

Ep. 29 Why I Am Single And Happy About It

October 22, 2020 11:59 - 24 minutes - 23.1 MB

Sharing from the heart on a real personal level in this episode on why I choose to be single, and why I am actually pretty happy about it! I discuss my own thinking around: •Questioning wants and needs for a relationship or a family. •Pressure from society to be in a relationship. •What relationships mean and the potential sacrifices they require. •Enjoying your own company. •Feeling secure in yourself in order to contribute to the best of your ability to a relationship.

Ep. 28 5 Tools In My Personal Development Tool Kit

October 15, 2020 05:00 - 20 minutes - 19.1 MB

In this episode I'm revealing 5 tools I have in my 'personal development tool kit' which are: •The Chunk It Down Tool •The Writing Tool •The Morning Routine Tool •The Time Out Tool •The Challenge Tool

Ep. 27 Finding Your Unique Self Proposition

October 07, 2020 05:00 - 18 minutes - 17.4 MB

All businesses need a USP (Unique Selling Proposition) and in this episode I'm guiding you to recognise your personal USP (Unique SELF Proposition.) I give you exercises to identify your value, your skills and your knowledge which are already the things that other people know you for and trust you with. Identifying your USP allows you to gain perspective on yourself and the things around you and live life in the most fulfilling way by drawing the right people closer to you quickly and easily ...

Ep. 26 The Brand of You

September 30, 2020 05:00 - 12 minutes - 12 MB

In this episode I talk about the power of your personal brand and the benefits of staying true to you by identifying more with yourself, following your intuition, and focusing on your strengths instead of your weaknesses. Take action with this and embark on my 10 day course - Building Confidence Mastery - https://mastermind.com/masterminds/13225

Ep. 25 How To Embrace Uncertainty

September 23, 2020 05:00 - 12 minutes - 12.1 MB

Have you ever thought that you may be bringing uncertainty into your life in order to be certain of it? We have a human need for certainty, so there is a possibility that some of the discomfort you are experiencing may actually be something you have subconsciously drawn to you life... it's a bit of a thinker that one, isn't it? Let's face it, if everything was a sure thing, life would be pretty dull so in this episode I explore some ways in which you can bring certainty into some areas of you...

Ep. 24 Challenge The Meaning Of Your Words

September 17, 2020 05:00 - 8 minutes - 8.41 MB

We create meaning for everything in our lives; nothing is good or bad, negative or positive, until we decided it is and attach a meaning to it. And we give power and meaning to our words just the same. But sometimes the meanings that we give are not helpful to us and so in this episode I'm encouraging you to challenge your words and their meaning to empower you, not disempower you.

Ep. 23 The Importance of Your Morning Routine

September 09, 2020 05:00 - 20 minutes - 18.9 MB

In this episode I talk about the importance of routine from THE MOMENT you get up. I also cover: •Creating structure and regiment in your day. •How you can build your confidence with your morning routine. •Creating "planning habits" •Forward moving and forward thinking •Working on 7 days cycles with your lifestyle and tweaking as you go.

Ep. 22 Is Your Enivronment Supporting You?

September 03, 2020 17:28 - 15 minutes - 14.2 MB

Are the people, places and things in your life supporting you right now? In this episode I talk about decluttering, rejigging things to re-energise your space, and pose the question as to whether the people you are communicating with you are giving or taking your energy? Check out Building Confidence MASTERY: The System To Reinvent Your Life & Career! - https://app.mastermind.com/masterminds/13225

Ep. 21 Why You Shouldn't Outsource Your Confidence

August 26, 2020 05:00 - 16 minutes - 15.7 MB

In today's episode I talk about taking a pause to gain perspective and regain sight of what we intended and set out to do as well as the dangers of outsourcing confidence and how to wean yourself off your "confidence crutches."

Ep. 20 New Things are Coming

August 12, 2020 05:00 - 17 minutes - 16 MB

The podcast is 5 months old today... and it's time for a little change up! This episode features a little reflection back on the last 5 months along with the announcement of our new YouTube Channel 'The Pylot Show' and the new series of bite-sized solo episodes that will be coming up which are designed to motivate, inspire and enhance your personal growth. In this episode I speak of: •Letting go of perfectionism. •Leaning into failure. •Learning "on the job." •Collaboration. •Creativity...

Ep. 19 Pursuing Your Dreams & Staying True To You

August 05, 2020 05:00 - 38 minutes - 35.5 MB

In this episode I'm talking with Axel Nu about self-confidence and pursuing your dreams. Axel is an actor, model, dancer and screen fighter and his work takes him all over the world. He was in the top 100 on 'So You Think You Can Dance' Australia and has toured with X factor, JLS and Little Mix. He also works regularly with brands such as Playstation, Samsung and Adidas and has featured in Star Wars: Rogue One, Maleficent and Hobbs and Shaw. In this episode, Axel and I discuss: •Pursuing y...

Ep. 18 Voice Coaching & Overcoming Fear of Public Speaking

July 29, 2020 05:00 - 43 minutes - 42.2 MB

Elisabeth Valentine is the founder of The Voice Campus and works with entrepreneurs and business leaders to develop their public speaking, pitching, presentation and networking skills. She has toured the world, playing in front of audiences up to 1'000'000. She has sung for royalty, performed at venues such as Shepherds Bush Empire, Hammersmith Apollo, Wembley Stadium and also lends her voice and coaching expertise to worldwide brands such as Disney, Apple, Fisher Price, Hasbro, Bose, Spotify...

Ep. 17 - Body Image & Social Media

July 22, 2020 05:00 - 50 minutes - 46 MB

Sam Horne is the founder of Supreme Minority. She helps female athletes get competition ready by mastering their inner game and figuring out their “why” to ensure that they are feeling the best that they can on show day, and that they get there without the negative self-talk or self sabotage. “if you’re not assessing, you’re guessing” We kick this episode off by talking about bodybuilding, competing and Sam's own personal experiences with eating disorders and over exercising, but we also c...

Ep. 17 Body Image & Social Media

July 22, 2020 05:00 - 50 minutes - 48.7 MB

Sam Horne is the founder of Supreme Minority. She helps female athletes get competition ready by mastering their inner game and figuring out their "why" to ensure that they are feeling the best that they can on show day, and that they get there without the negative self-talk or self sabotage. "if you're not assessing, you're guessing" We kick this episode off by talking about bodybuilding, competing and Sam's own personal experiences with eating disorders and over exercising, but we also co...

Ep. 16 Managing Addiction & Anxiety

July 14, 2020 05:00 - 45 minutes - 44.4 MB

He's played for Wasps, Saracens, Gloucester, Bedford, Bristol, internationally for England Saxons and is currently the assistant head coach of the Bristol Bears women's team. In this episode the rugby sensation that is Tom Lindsay is talking with me about: •The benefits of self-awareness. •The importance of routine and having a 'mental toolbox' •Performance anxiety and imposter syndrome. •Binge eating. •The importance of communication and trust with others. •Mental health awareness and...

Ep. 15 Beauty & The Bullshit

July 08, 2020 05:00 - 45 minutes - 44.8 MB

Rowena Bernardo has launched more than 700 cosmetic products, trained managers around the globe on branding by design and was responsible for the resurrection of a top global makeup brand. Her blog, Beauty & The Bullshit has been quoted and referenced by international beauty bloggers and was once heralded by Elle magazine as the cosmetic industry's answer to The Devil Wears Prada. Rowena helped me expose the marketing tactics of the beauty industry in the #NoFilterNeeeded book, and in this ep...

Ep. 14 Alcoholism & The Power of Self-Dialogue

July 01, 2020 05:00 - 46 minutes - 45.2 MB

Robb Kelly, PhD is a world-renowned addiction consultant who believes in treating the problem of addiction, not the symptoms. He has worked for many years helping addicts and alcoholics to RECOVER their lives from the disease of addiction. He ended up homeless and broken on the streets of Manchester, England until he found the courage to save himself. Since recovering, Dr. Kelly has made it his life's mission to assist other hopeless, chronic alcoholics and addicts and educate the public on ...

Ep 13. Core Values & Collaboration

June 24, 2020 05:00 - 50 minutes - 49 MB

"when you are in the face of adversity you see straight through into the core of a human being" - You'll here quite the story on this episode! Michelle Mills-Porter is not only a communication expert and keynote speaker but a survivor of the 2004 Boxing Day Tsunami. Michelle share's her story of waking up to crashing and banging to find her hotel was submerged in water and then tells of her journey of survival over the next 7 days to stay alive and what she learned about: •Connecting with...

Ep. 12 Psychological Home Keeping

June 17, 2020 05:00 - 34 minutes - 34.1 MB

Helen Sanderson is a professional organiser, interior designer and psychotherapist. She takes a holistic approach to home decluttering and in this episode we discuss: •The psychological aspects of keeping your home. •How self-care and self-respect is tied into it and taking care of your home is actually taking care of you. •The drain on your energy from clutter around you. •Conflicting relationships with your home stemming from childhood. •Tackling emotions when it comes to clutter. ...

Ep. 11 - Alcoholism, Addiction & Homelessness

June 10, 2020 05:00 - 39 minutes - 39.2 MB

"I had nothing. No money. No job. No future. And no hope - all my hope was gone..." I'm speaking with Enton Barefoot who played semi-professional football and was on track to follow his dream of playing as a career when a sliding doors moment changed everything and he fell gradually into a whirlwind life of addiction and homelessness. I share some of my story too, with my own experience in rehab and addiction, and during this episode we discuss: •Using substances to "run away." •The behavi...

Ep.10 - Struggles to Success

June 03, 2020 05:00 - 44 minutes - 43.6 MB

Homeless and pregnant at 17 to Managing Director at 30! I am in conversation with the super lovely, and very inspiring, Sonja Leason on her struggle to success journey. For anyone looking to start over, for whatever reason, this episode is for you. We discuss: •Why you shouldn't be afraid of change. •The importance of purpose in your career. •The importance of asking for help •The benefits of being curious. •The resilience and transferrable skills you gain from going through periods o...

Struggles to Success

June 03, 2020 05:00 - 44 minutes - 40.8 MB

Homeless and pregnant at 17 to Managing Director at 30! I am in conversation with the super lovely, and very inspiring, Sonja Leason on her struggle to success journey. For anyone looking to start over, for whatever reason, this episode is for you. We discuss: Why you shouldn't be afraid of change. The importance of purpose in your career. The importance of asking for help The benefits of being curious. The resilience and transferrable skills you gain from going through periods of ...

Ep. 9 - The Diet Trap

May 27, 2020 05:00 - 48 minutes - 46.9 MB

Speaking with Tom Blackman, former body building champion and author of Target Lean, we discuss mindset, nutrition and his C.A.L.O.R.I.E method along with: •Diet industry marketing tactics. •How you don't burn more body fat by eating more fat •The diet trap. •The 3 brains in terms of nutrition. •What triggers us to eat. •Using break cues to avoid mindless eating. •The successful elements of a sustainable diet. •Why you shouldn't use the number on the scales as an indicator of positiv...

The Diet Trap

May 27, 2020 05:00 - 48 minutes - 44.4 MB

Speaking with Tom Blackman, former body building champion and author of Target Lean, we discuss mindset, nutrition and his C.A.L.O.R.I.E method along with: Diet industry marketing tactics. How you don’t burn more body fat by eating more fat The diet trap. The 3 brains in terms of nutrition. What triggers us to eat. Using break cues to avoid mindless eating. The successful elements of a sustainable diet. Why you shouldn't use the number on the scales as an indicator of positive progre...

Be Who You Are and Not Who You Think You Should Be

May 20, 2020 05:00 - 42 minutes - 38.5 MB

My goodness, there is so much in this episode, it was nearly impossible to choose a title for it! I am speaking with Henry Johnstone who is a rapid change therapist which means he can bypass the conscious mind and go straight to the subconscious to resolve trauma far more quickly than traditional therapy would take. We talk about: Our inner child and the importance of being able to self rescue/self soothe/self parent Alignment and Vulnerability - And questioning their use these days as b...

Ep. 8 - Be Who You Are and Not Who You Think You Should Be

May 20, 2020 05:00 - 42 minutes - 38.7 MB

My goodness, there is so much in this episode, it was nearly impossible to choose a title for it! I am speaking with Henry Johnstone who is a rapid change therapist which means he can bypass the conscious mind and go straight to the subconscious to resolve trauma far more quickly than traditional therapy would take. We talk about: •Our inner child and the importance of being able to self rescue/self soothe/self parent •Alignment and Vulnerability - And questioning their use these days as b...

Episode 8: Be Who You Are and Not Who You Think You Should Be

May 20, 2020 05:00 - 42 minutes - 38.5 MB

My goodness, there is so much in this episode, it was nearly impossible to choose a title for it! I am speaking with Henry Johnstone who is a rapid change therapist which means he can bypass the conscious mind and go straight to the subconscious to resolve trauma far more quickly than traditional therapy would take. We talk about: Our inner child and the importance of being able to self rescue/self soothe/self parent Alignment and Vulnerability - And questioning their use these days as b...

Episodes