Working Through Negative Self Talk

Today, Nina and J go all in when it comes to negative self talk. Why is it so easy for us to compliment and be kind to others, but we end up being so hard on ourselves? Nina and J share some personal struggles with this very thing. They also talk about playing the comparison game. If this is you , it may be time to take a step back and just appreciate where you are.  You will also learn some great tips on how you can retrain your brain to think more positively and how to be more kind and compassionate toward yourself.  This is an episode you do not want to miss.