Thanks for listening! This week, actor, director, and acting teacher Daniel Travis joins me to discuss the importance of self-care especially after the year we are coming out of. He shares some of his favorite forms of self care, and we do a deep dive into everything breathing, reading, honoring each other, scuba diving, and why actors and sharks get a bad rap.

As always we concluded with the eternal question, “Are You Okay?”
But, spoiler alert… we weren’t.

xo,
Pamela

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