Ep.172 Are you on or off?
No Nonsense Nutrition's podcast
English - September 27, 2020 23:00 - 1 hour - 59.8 MB - ★★★★ - 5 ratingsHealth & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep.171 Listener Q&A
Next Episode: Ep.173 A Break from training
This week Jonny takes over as host, to chat to Briz about on/off mentalities
How this affects training, how it affects eating behaviours, and overall progress
A few tangents but lots of value ;-)
Enjoy