Ep.150 More than just Calories and Macros with our Charlotte

No Nonsense Nutrition's podcast

English - April 20, 2020 04:00 - 1 hour - 71.1 MB - ★★★★ - 5 ratings
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Previous Episode: Ep.149 Nutrition considerations for the elderly

Next Episode: Ep.151 Clinical Nutrition with Dilan Durmaz

This week we had the super talented and enigmatic Charlotte Fisher!

We covered what got her in the industry, how can someone use short term motivation to implement true behaviour change.

What are are some non-tracking methods of dieting people can use if they do not want to calorie count, and how you could someone transition best from a diet to a more sustainable longer term maintenance period

We also touch on compassionate nutrition...

Enjoy