Ep.142 - A very inflammatory episode!

No Nonsense Nutrition's podcast

English - February 24, 2020 05:00 - 1 hour - 62.2 MB - ★★★★ - 5 ratings
Health & Fitness fatloss fatlosstips fitness gettingshredded gym health healthandfitness muscletone toningup weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep.141 Supplements For Health

Next Episode: Ep.143 Ultra Processing and a Smooth Transition

An amazing episode this week FT Dr Jenna Macciochi (Mah Cho Chi) ;-)

Jenna is an Immunologist, mum to twins, and soon to be author

We spoke to her about all things inflammation, what it is, acute vs chronic, what we should be concerned with and how we can reduce inflammation if needed.

We also talked about inflammation and training adaptations, plus the emergency questions failed once again :-(

Follow Jenna

IG - @Dr_Jenna_Macciochi or Twitter - @DrJMacc

Her book can be bought - Here

Enjoy!