The Renew Podcast with Kristin Andree
196 episodes - English - Latest episode: 12 months ago - ★★★★★ - 23 ratingsReclaim your life without losing your edge.
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Episodes
Fear vs. Doubt
May 04, 2023 14:30 - 30 minutes - 41.5 MBWhen we doubt, we question whether or not we should do something. Fear usually comes into play when we KNOW the answer is "yes," but we're afraid to do the thing. Today on the show, we uncover how you can decipher the difference and ways to move beyond fear to take action.
Success on Your Terms with Nooshin Bagheri
April 27, 2023 14:30 - 43 minutes - 60.4 MBWho defines what success looks like at any age or any stage? You do! Nooshin Bagheri joins this episode of the RENEW Podcast to talk starting over, building a successful law firm, family, solo travel and more.
B!tches and Boundaries
April 20, 2023 14:38 - 30 minutes - 42.1 MBWhen you put up a boundry, it's the right of others to not like your boundary... but no one has the right to cross your boundary. On this episode we're talking about the givers, the takers and how to protect your boundaries.
Leveraging LinkedIn with Lindsey Stemann
April 13, 2023 14:30 - 33 minutes - 46.5 MBShow up, love on your tribe and grow your business. LinkedIn Credibility Consultant, Lindsey Stemann, joins me for the RENEW Podcast to share her top tips and tricks for making your LinkedIn profile stand out. Plus, you'll hear special ways to foster connections for maximizing visibility.
The Relationships You Have with Others ft. Lisa Washington
March 16, 2023 13:58 - 46 minutes - 64.4 MBPart Two of my conversation with Lisa Washington shifts focus from self to others. Take a look at your inner circle: who's in your friend group? Is your family supportive? How about your significant other / dating relationship? These can all impact our outlook on life and self-talk. Lisa shares more wonderful tips with us for fostering and managing our relationships with others.
Mindful Leadership with Angela Buttimer
March 02, 2023 15:00 - 33 minutes - 46.5 MBBestselling Author, TEDx Speaker and Executive Coach, Angela Buttimer, joins me on this episode of the RENEW Podcast to share the Four C's of Mindful Leadership. If you feel like you're constantly running late, under stress and falling short of your goals, listen in.
The Relationship You Have with Yourself ft. Lisa Washington
February 23, 2023 16:00 - 42 minutes - 58.6 MBWelcome returning guest, my friend, Lisa Washington! In this series on relationships, we're beginning with self because the relationship you have with yourself determines how all other relationships will play out. What's your self-talk track? How do you turn things around when it feels like you're spiraling? How do you take care of yourself? Lisa shares amazing insights in this episode!
Drop Your Shield: The Power of Letting Go to Become Your True Self
February 09, 2023 14:00 - 42 minutes - 58.4 MBWe're getting vulnerable on today's show so lean in! What are you hiding behind? What are you "holding up" that's not really part of your true self? We think this keeps all the bad out but in reality, it can also keep out the good if we're not careful.
Too Many Voices! Filtering What We Hear to Determine Our Own
February 02, 2023 16:00 - 41 minutes - 56.6 MBWe're surrounded by voices... family, friends, self-help books, coaches, social media. The more voices you let in, the less your voice can be heard. The less opportunity it has to grow into what it could be! So how do we determine which voices are the ones we should listen to? I'm discussing this on today's episode with my co-host, Whitney Mendoza.
"Validation is for Parking" with Author, Nicole Kalil
January 26, 2023 15:35 - 47 minutes - 65.6 MBGet your boxing gloves ready to beat the confidence con on today's show! Nicole Kalil joins me to talk about building internal trust and reclaiming confidence (a skill built from the inside out).
Confetti Moments with Author, Amy Jamrog
January 19, 2023 15:00 - 26 minutes - 36.6 MBSometimes, life is just hard. Sometimes, we take ourselves too seriously. Wall Street Journal and USA Today bestselling author, Amy Jamrog, joins me today to share how to make room for more "confetti moments" in our lives! Confetti Moments don't have to be grand; they are about celebrating the ordinary too. Join the party and listen in!
The State of Faith
January 12, 2023 12:00 - 47 minutes - 64.9 MBInspired by Damar Hamlin and the surrounding events, today’s episode is all about faith. What is it? Why are we afraid to talk about it? Let’s start the conversation!
Ready for Launch: Setting Goals to Build Your Best Life in 2023
December 29, 2022 15:00 - 34 minutes - 47.3 MBWelcome to Season 5 of The RENEW Podcast! What better way to gear up for a new year? In this episode we're reflecting on 2022, kicking resolutions to the curb, setting goals and discussing strategies for building your best year yet.
The RENEW Podcast | Female Stereotypes, Friendships & Confidence with Ashley Hugghins
June 07, 2022 20:06 - 52 minutes - 71.6 MBToday we're breaking down stereotypes with Ashley Hugghins of Urban Trend Studios. Ashley is an Atlanta-based photographer that specializes in Senior Portraits and she is obsessed with making young people, especially girls, feel confident in their skin. Men, this topic is an important one for you as well. Join in the conversation in the comments!! #podcast #atlanta #womeninbusiness
Female Stereotypes, Friendships & Confidence with Ashley Hugghins
June 07, 2022 20:06 - 52 minutes - 71.6 MBToday we're breaking down stereotypes with Ashley Hugghins of Urban Trend Studios. Ashley is an Atlanta-based photographer that specializes in Senior Portraits and she is obsessed with making young people, especially girls, feel confident in their skin. Men, this topic is an important one for you as well. Join in the conversation in the comments!! #podcast #atlanta #womeninbusiness
Unlocking the 6 Dimensions of Success for Richness in Every Area of Your Life with Ethan King
May 20, 2022 18:57 - 49 minutes - 67.9 MBToday on The RENEW Podcast, Ethan King is joining me for a powerful conversation about how to get unstuck and design the life you really want. Chime in with your questions/comments about life balance, wealth building, and what "success" really means to you.
Career Change & Work/Life Balance as a Working Parent
May 10, 2022 13:00 - 44 minutes - 60.7 MBFinding the balance between our work lives and home lives can be a difficult task. This week Michelle Miller is back to discuss how to live your best life as a working parent and navigate change like a pro!
Pop Culture & How it Affects our World with Michelle Miller
May 06, 2022 13:18 - 47 minutes - 65.7 MBAre you up on the latest trends?! Michelle Miller is joining me this morning on the RENEW Podcast to discuss what a huge role pop culture has in our lives. Join in the discussion in the comments!
The Journey of a Thousand Miles Begins with a Single Step
April 19, 2022 04:28 - 45 minutes - 41.4 MBIt has been a wild ride to get where I am today, so on this episode of the RENEW Podcast, I discuss how I got to where I am today, and answer all of your questions LIVE!
Social Media Marketing for Business & TikTok with Kyndal Jackson
April 06, 2022 01:23 - 47 minutes - 44 MBWe're back with more social media knowledge this week! Content Specialist & TikTok Expert, Kyndal Jackson joins me to discuss how to get started on TikTok (with no dancing required) and why everyone should be on the platform.
Social Media Marketing & Why it Matters for your Business
March 30, 2022 21:24 - 48 minutes - 44.6 MBSocial media is a major part of our daily lives, both personally and professionally. Today on the show Laura Distin joins us to discuss modern marketing!
Conquering Motherhood in the Modern World
March 16, 2022 17:30 - 36 minutes - 33.2 MBAs mothers we love our kids more than anything, but as they grow and change, it can be difficult to communicate and stay connected with them. Today on the show Lisa Washington is back to discuss motherhood and how we can grow along side our kids.
Creating Intimacy in your Relationships with Lisa Washington
March 15, 2022 21:10 - 33 minutes - 30.4 MBWe’ve have the incredible Lisa Washington LIVE in cohosting duties today on The RENEW Podcast!! If you’ve ever wanted to create greater intimacy in your relationships, this is an episode you won’t want to miss! Join Lifestyle expert, Lisa, and I as we discuss the power of communication in your relationships!
The Power of Community with Shelby Triick
February 15, 2022 17:52 - 43 minutes - 39.9 MBHaving a support system is so vital to a person's success. Today on the show my good friend Shelby Triick is back to talk about how to show up for those that mean the most to you.
Mindful Manifestation for You & Your Business with Kathryn Sabol
February 14, 2022 20:53 - 43 minutes - 39.7 MBEveryone wants to make their dreams a reality, but can you really manifest success? Today on the show Speaker, Coach & Writer, Kathryn Sabol joins me to talk mindfulness and how to keep yourself on track and in a positive headspace.
The World ha gone Whack-a-Doodle with Shelby Triick
February 04, 2022 21:36 - 41 minutes - 38.5 MBJoin Shelby and Kristin on this week's episode of the RENEW Podcast as they discuss all the craziness surrounding us in today's world!We can't wait to hear your comments on this hot topic! So, chime on in....
How to Win with LinkedIn with Derek Distin
January 25, 2022 15:11 - 57 minutes - 53.1 MBIs you LinkenIn profile pic from 1985? On this weeks episode of RENEW we've got Derek Distin back on the show with us to talk all things LinkedIn.
The Importance of Culture in the Workplace with Derek Distin
January 24, 2022 20:45 - 42 minutes - 38.7 MBCulture can make or break a company, so today on RENEW my guest Derek Distin breaks down what makes a company culture and how you can improve and honor yours.
Women Supporting Women with Amy Rees
January 11, 2022 17:00 - 44 minutes - 40.6 MBThe RENEW Podcast is back in 2022! This week I had my friend Amy Rees on the podcast to talk about the sometimes controversial topic of female friendships.
Vulnerability
December 14, 2021 07:46 - 57 minutes - 52.5 MBJoin us for a new episode of the RENEW Podcast! Leta Perry Brooks is back and we're discussing vulnerability. #podcast #RENEW #designyourlife
Coming in Hot!
December 07, 2021 17:00 - 40 minutes - 37 MBLeta and I were coming in hot on this episode of the RENEW Podcast! How do you #designyourlife and set the right priorities?
Just Let It Go with Shelby Triick
November 30, 2021 14:00 - 39 minutes - 36.3 MBWhen we're hurt, one of the hardest things to do is let that hurt go. Today on the show Shelby is back and we're talking all about how to let things go and move on from anger and frustration.
Finding the Joy in Holiday Traditions with Shelby Triick
November 23, 2021 14:00 - 33 minutes - 30.9 MBThe holidays are a stressful time for many people. Today on the show my good friend Shelby is back to discuss traditions and how to successfully navigate the holiday season!
Good Energy with Shelby Triick
November 16, 2021 17:00 - 46 minutes - 43 MBAre you putting out good energy into the world? And how do your protect your energy from people with bad vibes? Today on the show, my good friend Shelby Triick is here to discuss all things energy related!
A Teen's Take on Social Media
October 18, 2021 22:10 - 43 minutes - 40.1 MBFor most of us, social media has only occupied a small part of our lives. For others, social media has existed since the day we were born. How do teen's perspectives on social media differ with it being such a major part of their lives? Join me and my daughter Mia as we discuss our perspectives on social media.
Back To The Future
October 12, 2021 13:00 - 45 minutes - 41.7 MBToday we're back with fan favorite, my daughter Mia! Join us today as we ask about Mia about the future and whether she thinks about it often or not.
Living Outside of your Comfort Zone with Shelby Triick
October 05, 2021 13:00 - 39 minutes - 36.2 MBThey say to live life at the edge of your comfort zone, and my good friend Shelby is a master at that! So today on the show we're talking about the importance of being adventurous both personally and professionally.
Negativity Sells
September 28, 2021 16:00 - 42 minutes - 39.1 MBNegativity sells because we buy into it. Join me and my good friend Shelby as we discuss the societal effects of negativity in relationships and the media.
Overcoming Imposter Syndrome
September 21, 2021 16:00 - 41 minutes - 38.1 MBDo you feel like an imposter in your own life? Today I'm joined with my good friend Shelby to discuss the different types of Imposter Syndrome and how to overcome them.
What Happens When Kids Grow Up
September 14, 2021 14:26 - 35 minutes - 32.4 MBOur job as parents is to raise our kids to be good humans with all the life skills needed to be an independent adult, and then let them go. How do we even begin to do our job well? Join me and my good friend Lisa Kronen as we talk about our experiences raising our kids and sending them off into the real world.
Behind the Social Media Highlight Reel with Laura Kronen
August 27, 2021 16:14 - 39 minutes - 36.3 MBWe all portray the version of ourselves we want the world to see on social media, but is that a good thing? Today my good friend Laura Kronen is back on the show to discuss all things social media!
Our Favorite Things
August 25, 2021 02:51 - 42 minutes - 38.7 MBThese may not be "rain drops on roses" or "whiskers on kittens", but join me today as my good friend Lisa Kronen and I as we share our personal favorite things.
Overcoming Obstacles
August 17, 2021 13:00 - 46 minutes - 43 MBLife is hard. But where there are difficulties, there are opportunities for growth. Join me and my good friend Lisa as we discuss the obstacles we had to overcome and how we grew from them.
Friendships in Adulthood
August 11, 2021 20:25 - 45 minutes - 41.8 MBMaking friends as an adult is tough. Join me and my good friend Lisa as we discuss how friendship changes over the ages.
The Importance of Adventure
July 27, 2021 02:31 - 42 minutes - 38.8 MBAdventure needs to happen at every age! Join my good friend Kwavi and I as we discuss how to incorporate adventure into our every day lives.
50 Shades Over 50
July 26, 2021 15:31 - 39 minutes - 36.5 MBHave you felt like your age has restricted you from being truly yourself? Join my good friend Kwavi and I as we discuss what questions you need to ask yourself, so that you're not trying to discover who you are at the age of 50.
How Do You Choose Motivation?
June 29, 2021 13:00 - 47 minutes - 43.1 MBAs we enter the halfway point of 2021, join the Marvelous Mrs. Mendoza and I as we discuss how we get our motivation and excitement to achieve our goals.
Mindset, Money, and Motivation
June 22, 2021 16:00 - 1 second - 10.7 KBAs we enter the summer months, what are the required daily disciplines we need to have in order to best achieve our goals? Join me and the Marvelous Mrs. Mendoza as we discuss what we do consistently to gain consistency in our day to day lives.
Pushing Past Excuses to Make Progress
June 15, 2021 16:00 - 46 minutes - 42.5 MBI love to say, you can either make excuses, or make progress! Join the Marvelous Mrs. Mendoza and me to discuss some of our most common excuses and how we can push past them to become our best selves.
How can making Mistakes Give Kids the Freedom to Succeed
June 10, 2021 17:51 - 49 minutes - 45.1 MBToday my favorite co-host Mia Andree joins me in the hot seat to talk about why it's important to give kids the freedom to try new things. In a world of helicopter parents, I strive to give my kids experiences they can take with them for the rest of their lives.