Episode 69 - Ian Dunican - Sleep4performance
No Lift Podcast
English - June 19, 2019 04:00 - 1 hour - 66.3 MB - ★★★★★ - 5 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 68 - Matt Cooney (MC Future Fitness)
Next Episode: Episode 70 - Andrew Patton (Stronger By Science)
In this episode Ian Dunican of Sleep4performace joins to talk about sleep science. We discuss chronobiology, sleep hygiene, tips for athletes travelling to competitions, how long we need to sleep for and much, much more. Really fascinating discussion which we hope you find helpful.