Episode 55 - Dr. Brendan Egan
No Lift Podcast
English - March 11, 2019 06:00 - 1 hour - 59.8 MB - ★★★★★ - 5 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 54 - Tips & Advice For Those New To The Gym And Powerlifting
Next Episode: Episode 56 - Daire Fitz And Eoin Murphy (Sika Strength)
Did you know that lifting weights is not only an enjoyable pastime, but it is also very beneficial to your health. We discuss the benefits of regular resistance training with renowned expert Dr.Brendan Egan. In this discussion we cover the negative health consequences of excessive inactivity, protective effect of training on muscle maintenance across the lifespan as well as some of the barriers to structured exercise in the elderly.