Episode 167 - Weight cutting: history and common practices with Danny Lennon & Conor Heffernan

No Lift Podcast

English - November 01, 2021 06:00 - 1 hour - 69.2 MB - ★★★★★ - 5 ratings
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Previous Episode: Episode 166 - History of nutrition myths with Eric Helms & Conor Heffernan

Next Episode: Episode 168 - Dr. Helen Collins - Youth resistance training

Danny Lennon and Conor Heffernan join me for an in depth discussion of weight cutting in sports. What is the history of weight cutting in sports? What are the most common practices used in sports? How much weight can athletes lose in very short periods of time? What are the risks of acute weight cuts? All this and more in the episode!