Episode 164 - Can you predict your muscle fiber composition using repetition maximum testing?
No Lift Podcast
English - September 06, 2021 06:00 - 51 minutes - 47.1 MB - ★★★★★ - 5 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 163 - Dr. Judd Kalkhoven
Next Episode: Episode 165 - History of strength training myths part 2
Ian Darragh joins me to review a study by Hall et al. (2021) titled "Prediction of muscle fiber composition using multiple repetition testing"
We discuss this paper to find out whether or not one can predict their muscle fiber composition using multiple repetition testing in the back squat.
Alternatively you can watch this episode on Youtube -
Link to the study -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8139349/
Karp (2001) paper on muscle fiber typres and training - https://journals.lww.com/nsca-scj/citation/2001/10000/muscle_fiber_types_and_training.4.aspx
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