Stephen Manuel returns to the show. We discuss competing in Bodybuilding vs. Powerlifting, gym frustrations, his bipolar diagnosis and more. In part two, we discuss training in more detail.

Check out Stephen's IGTV series - https://www.instagram.com/projectnattygoat/channel/?hl=en

Project Natty Goat podcast -https://open.spotify.com/show/7hZkSJlhJWxJeCNlINsxOh

Stephen's website - https://www.projectnattygoat.com/