Episode 139 - 7 Types of Rest and It’s Effect on Your Productivity, Relationships, and Overall Happiness with Dr. Saundra Dalton-Smith
No Labels, No Limits podcast
English - August 08, 2020 13:00 - 39 minutes - 35.7 MB - ★★★★★ - 83 ratingsBusiness empowerment entrepreneur inspiration labels limits motivation transition women empoweringwomen nolabelsnolimits Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On today's special edition of the No Labels, No Limits podcast, we are joined by Dr. Saundra Dalton-Smith.
Dr. Saundra is a Board-Certified internal medicine physician, speaker, and author. She is also a national and international media resource on the mind, body, spirit connection, and a top 100 medical expert in Good Housekeeping Doctors’ Secrets.
She has been featured in many media outlets including Women’s Day, Redbook, First For Women, MSNBC, Prevention, Fast Company, Psychology Today, and as a guest on Dr. Oz show. Amazingly, she has also shared her tips on merging faith and medicine with over 16,000 health care professionals to encourage the current and next generation of doctors to treat the whole person.
AND… more than 100,000 people have discovered their personal rest deficits using her free assessment at RestQuiz.com.
Dr. Saundra Dalton-Smith is the author of numerous books including her new book Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, where she shares ground-breaking insight into the seven types of rest needed to optimize productivity, increase your overall happiness, overcome burnout, and live your best life.
And as a consumer of the audio version of the book, I can tell you that Dr. Dalton-Smith can add talented voice artist to her list of accomplishments.
In this episode, you’ll learn from Dr. Saundra:
1. What the 7 types of rest are are
2. What the distinction is between sleep and rest
3. Why so many people struggle with fatigue and insomnia - when rest is so simple
4. The connection between emotional rest and no longer feeling the need to perform.
5. What the long-term effects of focusing only on work and omitting regular periods of rest are
6. What the effect of our work environment has on rest - especially when it becomes unpredictable or constantly changes
Learn more and connect with Dr. Saundra here:
www.RestQuiz.com - Free personalized rest assessment
@DrDaltonSmith
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