Dr. Drew Ramsey: How to Feed Your Mental Health
No Excuses: The Official Tough Mudder Podcast
English - May 04, 2022 17:00 - 49 minutes - 34.4 MB - ★★★★★ - 37 ratingsHealth & Fitness fitness endurance ocr tough mudder athlete conversations running spartan inspirational wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, we are spotlighting Mental Health Awareness month as we learn all about the connections of food with mental health from Dr. Drew Ramsey. Drew is a psychiatrist, author, and founder of the Brain Food Clinic in NYC, among other things. He touches on foods to eat to fight depression and anxiety, what to eat before and during overnight OCR events, and more.
Connect with Dr. Ramsey on Social:
-Website: drewramseymd.com
-Twitter: @DrewRamseyMD
-Instagram: @drewramseymd
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Welcome to the ‘No Excuses’ Podcast by Tough Mudder. A place where Mudder Nation can come together to hear deep-dive conversations with fitness + health experts, everyday athletes and community members. Join us every Wednesday as we uncover the stories and inspiration that make this community so great. Hosted by Sean Corvelle.
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Host: Sean Corvelle
Producer: Lake Watters, Gillian George
Senior Producer: Marion Abrams
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