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65. Finding Sustainability w/Jaime Schehr
No Excuse To Miss
English - January 11, 2023 06:01 - 57 minutes - 79.4 MB - ★★★★★ - 27 ratingsSociety & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 64. Creating A Morning Routine
Next Episode: 66. Investing In Yourself w/Angela Bradford
It seems, as a culture, we like to live in the extremes. The "all-in" mentality. Maybe it's time to consider that sustainable results are found in the center? Scott Volquartsen is joined by Dr. Jaime Schehr to discuss common misconceptions when it comes to diet and fitness, how perfection in wellness doesn't exist, and how disipline allows for flexibility. Learn Dr. Schehr's take on hydration, dessert, and why it's not about what you do today. Tune in!
Connect with Dr. Jaime Schehr
https://www.instagram.com/jaimeschehr/
Connect with Scott Volquartsen
https://www.instagram.com/scottvolquartsen
https://www.instagram.com/volquartsen_firearms