62. Staying Fit To Hunt w/Jeff Bergholtz

No Excuse To Miss

English - October 26, 2022 20:19 - 54 minutes - 75.4 MB - ★★★★★ - 27 ratings
Society & Culture Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 61. Knowing Fear and Being Brave w/Tony Blauer

Next Episode: 63. Black Friday & Gratitude

Aging is inevitable, but contrary to popular belief we have a choice in how we age. Jeff Bergholtz joins Scott Volquartsen to discuss the importance of fitness and mobility as we get older. Jeff also dives into the connection between fitness and the ability to hunt consistently. He touches on our metabolic rate as we age, as well as the importance of diet. Jeff recently won the 2022 Mr. Tennessee Masters over 60 division. He's an avid hunter, outdoorsman, and former champion turkey caller. He's also the owner of TAKES2FITNESS, a personal training and coaching studio in Nashville, TN.

Connect with Jeff

https://instagram.com/strong2hunt
https://instagram.com/takes2fitness
https://takes2fitness.com/

Connect with Scott

https://instagram.com/scottvolquartsen
https://instagram.com/volquartsen_firearms