57. How To Live Your Optimal Life w/Zamia Cohen

No Excuse To Miss

English - August 31, 2022 05:01 - 1 hour - 129 MB - ★★★★★ - 27 ratings
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Previous Episode: 56. Creating Your Own Luck w/Kenzie Fitzpatrick

Next Episode: 58. What's the Difference?

Stress is unavoidable. Prioritizing recovery - both mental and physical is incredibly important. Zamia Cohen, owner of Good Human Fitness, joins Scott Volquartsen to discuss some steps you can take to help reduce stress, optimize recovery, and begin to live your optimal life.

Connect with Zamia!

https://www.instagram.com/goodhumanfitness/

https://www.goodhumanfitness.com/

Connect with Scott!

https://instagram.com/scottvolquartsen

https://instagram.com/volquartsen_firearms