Is Coffee Really Dehydrating?
No BS Nutrition
English - July 14, 2021 09:00 - 24 minutes - 11 MB - ★★★★★ - 17 ratingsNutrition Health & Fitness Science health wellness diet non-diet anti-diet nutrition dietitian science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Welcome back to No BS Nutrition! Season 4 kicks off with some serious nutrition myth busting. You've probably heard someone tell you to "switch to water" after a coffee or two because coffee is dehydrating. But is this really true? Does coffee dehydrate you OR does it actually count towards your fluid needs for the day? Press play on this episode to hear the truth and the science around caffeine intake, coffee consumption and dehydration.
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