Is Butter a Carb? Leaving Keto Behind in 2021
No BS Nutrition
English - January 06, 2021 10:00 - 1 hour - 30 MB - ★★★★★ - 17 ratingsNutrition Health & Fitness Science health wellness diet non-diet anti-diet nutrition dietitian science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
A highly requested episode all about...THE KETO DIET. We talk about everything from the origins of keto, why people aren't *actually* achieving ketosis, and the limitations of doing keto.
BS of the Week: So you've heard of probiotics, but what about SYNBIOTICS? Tareq talks about Seed, the latest wellness supplement for total health that all the influencers are taking, and why it may not live up to its claims.
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Links:Gupta L, Khandelwal D, Kalra S, Gupta P, Dutta D, Aggarwal S. Ketogenic diet in endocrine disorders: Current perspectives. J Postgrad Med. 2017 Oct-Dec;63(4):242-51. doi: 10.4103/jpgm.JPGM_16_17. Shafique M, Russell S, Murdoch S, Bell JD, Guess N. Dietary intake in people consuming a low-carbohydrate diet in the UK Biobank. J Hum Nutr Diet. 2018 Apr;31(2):228-38. doi: 10.1111/jhn.12527. Epub 2017 Dec 13. Natalya F. Giroux for InquiriesJournal.com “The Keto Diet and Long-Term Weight Loss: Is it a Safe”
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